Which food has less impact on blood sugar?
Real Beef Jerky
Hard Times Real Beef JerkySardinian Flat Bread
Forever CheeseComparing Key Nutrients
| Nutrient | Real Beef Jerky | Sardinian Fl... |
|---|---|---|
| Carbs | 1.0g | 33.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 11.0g | 7.0g |
| Fat | 1.0g | 11.0g |
Estimated Blood Sugar Response
Real Beef Jerky vs Sardinian Flat Bread: Significant difference in blood sugar impact. Sardinian Flat Bread has very high impact (BSI 58.6) compared to Real Beef Jerky's minimal impact (BSI 1.8). Sardinian Flat Bread contains 32.0g more carbs per serving, Sardinian Flat Bread provides 2.0g more fiber. Real Beef Jerky is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Beef Jerky
Sardinian Flat Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Beef Jerky
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), LIQUID SMOKE, BLACK PEPPER, BROWN SUGAR, CAYENNE PEPPER, GARLIC SALT, SODIUM NITRITE, AND SPRAYED WITH POTASSIUM SORBATE TO ENSURE QUALITY.
Sardinian Flat Bread
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM SEMOLINA WHEAT FLOUR, NON HYDROGENATED PALM OIL, SALT, YEAST
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Beef Jerky
Minerals
Sardinian Flat Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Beef Jerky Tags
Sardinian Flat Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Beef Jerky has a BSI of 1.8 while Forever Cheese, Sardinian Flat Bread has a BSI of 58.6. Real Beef Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Beef Jerky appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Beef Jerky contains 3.6g of carbohydrates per 100g, while Forever Cheese, Sardinian Flat Bread contains 58.9g per 100g. Real Beef Jerky has 55.4g fewer carbs, which may result in less blood sugar impact.
Real Beef Jerky provides 0.0g of fiber per 100g, compared to 3.6g in Forever Cheese, Sardinian Flat Bread. Forever Cheese, Sardinian Flat Bread provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.