Which food has less impact on blood sugar?
Real Coconut Water, Coco Ginger
P.S.W. Inc.Coconut Water, Twist Of Lime
All Market Inc.Comparing Key Nutrients
| Nutrient | Real Coconut... | Coconut Wate... |
|---|---|---|
| Carbs | 11.0g | 11.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 1.1g | 9.1g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Real Coconut Water, Coco Ginger vs Coconut Water, Twist Of Lime: Significant difference in blood sugar impact. Real Coconut Water, Coco Ginger has moderate impact (BSI 19.7) compared to Coconut Water, Twist Of Lime's minimal impact (BSI 3.7). Coconut Water, Twist Of Lime provides 8.0g more fiber. Coconut Water, Twist Of Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Coconut Water, Coco Ginger
Coconut Water, Twist Of Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Coconut Water, Coco Ginger
Serving size 285.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, GINGER.
Coconut Water, Twist Of Lime
Serving size 240.0 MLg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, LIME JUICE, LESS THAN 1% FRUIT SUGAR, VITAMIN C
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Coconut Water, Co...
Minerals
Coconut Water, Twist O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Coconut Water, Coco Ginger Tags
Coconut Water, Twist Of Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Coconut Water, Twist Of Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Coconut Water, Coco Ginger has a BSI of 19.7 while Coconut Water, Twist Of Lime has a BSI of 3.7. Coconut Water, Twist Of Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Water, Twist Of Lime appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Coconut Water, Coco Ginger contains 3.9g of carbohydrates per 100g, while Coconut Water, Twist Of Lime contains 4.6g per 100g. Both foods have similar carbohydrate content.
Real Coconut Water, Coco Ginger provides 0.4g of fiber per 100g, compared to 3.8g in Coconut Water, Twist Of Lime. Coconut Water, Twist Of Lime provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.