Which food has less impact on blood sugar?
Real Coconut Water, Coco Ginger
P.S.W. Inc.Watermelon Organic Cactus Water, Watermelon
Green GoComparing Key Nutrients
| Nutrient | Real Coconut... | Watermelon O... |
|---|---|---|
| Carbs | 11.0g | 6.0g |
| Sugars | 10.0g | 5.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Real Coconut Water, Coco Ginger vs Watermelon Organic Cactus Water, Watermelon comparison: Real Coconut Water, Coco Ginger has a moderate blood sugar impact (BSI 19.7) while Watermelon Organic Cactus Water, Watermelon has low impact (BSI 12.0). Real Coconut Water, Coco Ginger contains 5.0g more carbs per serving, Real Coconut Water, Coco Ginger provides 1.1g more fiber. Consider Watermelon Organic Cactus Water, Watermelon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Coconut Water, Coco Ginger
Watermelon Organic Cactus Water, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Coconut Water, Coco Ginger
Serving size 285.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, GINGER.
Watermelon Organic Cactus Water, Watermelon
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATEI ORGANIC NOPAL CACTUS PUREE, ORGANIC AGAVE, ORGANIC NATURAL FLAVOR ASCORBIC ACID (VITAMIN C)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Coconut Water, Co...
Minerals
Watermelon Organic Cac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Coconut Water, Coco Ginger Tags
Watermelon Organic Cactus Water, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Coconut Water, Coco Ginger has a BSI of 19.7 while Watermelon Organic Cactus Water, Watermelon has a BSI of 12.0. Watermelon Organic Cactus Water, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Organic Cactus Water, Watermelon appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Coconut Water, Coco Ginger contains 3.9g of carbohydrates per 100g, while Watermelon Organic Cactus Water, Watermelon contains 1.7g per 100g. Watermelon Organic Cactus Water, Watermelon has 2.2g fewer carbs, which may result in less blood sugar impact.
Real Coconut Water, Coco Ginger provides 0.4g of fiber per 100g, compared to 0.0g in Watermelon Organic Cactus Water, Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.