Which food has less impact on blood sugar?

Chai Flavored Coconut Water And Mct has less impact on blood sugar than Real Coconut Water With Matcha Green Tea

Real Coconut Water With Matcha Green Tea

Chai Flavored Coconut Water And Mct

Real Coconut Water With Matcha Green Tea
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 285.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.1g Not digested -2.3
Net Carbs 12.9g Digestible carbs 25.7
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chai Flavored Coconut Water And Mct
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Real Coconut Water With Matcha Green Tea

g
Plant Based Water P.S.W. Inc. Branded

Full Food Name

Real Coconut Water With Matcha Green Tea

Chai Flavored Coconut Water And Mct

g
Plant Based Water All Market Inc. Branded

Full Food Name

Chai Flavored Coconut Water And Mct, Chai

Comparing Key Nutrients

Nutrient Real Coconut... Chai Flavore...
Carbs 14.0g 11.0g
Sugars 13.0g 8.0g
Fiber 1.1g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Real Coconut Wate...

Chai Flavored Coc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Real Coconut Water With Matcha Green Tea

Serving size 285.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 48.5mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.1g 4%
Total Sugars 13.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Potassium 430.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, MATCHA GREEN TEA.

Chai Flavored Coconut Water And Mct

Serving size 500.0 MLg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 55.0mg 4%
Iron 0.0mg 0%
Potassium 690.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER FROM CONCENTRATE (WATER, COCONUT WATER CONCENTRATE), WATER, COCONUT CREAM, COCONUT MCT OIL, NATURAL FLAVORS, GELLAN GUM, B-VITAMIN BLEND [NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6) AND THIAMINE HYDROCHLORIDE (VITAMIN B1)], NATURAL CAFFEINE FROM TEA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Real Coconut Water Wit...

Minerals

Calcium 1% DV
Potassium 4% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Chai Flavored Coconut ...

Vitamins

Niacin (B3) 5% DV
Vitamin B6 5% DV

Minerals

Calcium 1% DV
Potassium 4% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Real Coconut Water With Mat...

Total Ingredients
2
Processing Level
Lightly Processed

Chai Flavored Coconut Water...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Real Coconut Water With Matcha Green Tea Tags

✨ Clean Machine

Chai Flavored Coconut Water And Mct Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand P.S.W. Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2542610

Report Data Issues for Real Coconut Water With Matcha Green Tea

Brand All Market Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2445134

Report Data Issues for Chai Flavored Coconut Water And Mct