Which food has less impact on blood sugar?
Real Coconut Water With Pulp Bits
System Enterprises LlcNeli & Beidi's, Coconut Water, Watermelon, Watermelon
Neli And Beidi Natural Foods LlcComparing Key Nutrients
| Nutrient | Real Coconut... | Neli & Beidi... |
|---|---|---|
| Carbs | 19.0g | 22.5g |
| Sugars | 17.0g | 15.7g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Real Coconut Water With Pulp Bits vs Neli & Beidi's, Coconut Water, Watermelon, Watermelon comparison: Neli & Beidi's, Coconut Water, Watermelon, Watermelon has a high blood sugar impact (BSI 45.0) while Real Coconut Water With Pulp Bits has high impact (BSI 38.0). Neli & Beidi's, Coconut Water, Watermelon, Watermelon contains 3.5g more carbs per serving. Consider Real Coconut Water With Pulp Bits for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Coconut Water With Pulp Bits
Neli & Beidi's, Coconut Water, Watermelon, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Coconut Water With Pulp Bits
Serving size 330.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOUNG COCONUT WATER, COCONUT PULP
Neli & Beidi's, Coconut Water, Watermelon, Watermelon
Serving size 300.0 MLg
% Daily Value*
* 6.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL COCONUT WATER, NATURAL WATERMELON FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Coconut Water Wit...
Minerals
Neli & Beidi's, Coconu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Coconut Water With Pulp Bits Tags
Neli & Beidi's, Coconut Water, Watermelon, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Real Coconut Water With Pulp Bits
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Report Data Issues for Neli & Beidi's, Coconut Water, Watermelon, Watermelon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Coconut Water With Pulp Bits has a BSI of 38.0 while Neli & Beidi's, Coconut Water, Watermelon, Watermelon has a BSI of 45.0. Real Coconut Water With Pulp Bits has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Coconut Water With Pulp Bits appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Coconut Water With Pulp Bits contains 5.8g of carbohydrates per 100g, while Neli & Beidi's, Coconut Water, Watermelon, Watermelon contains 7.5g per 100g. Both foods have similar carbohydrate content.
Real Coconut Water With Pulp Bits provides 0.0g of fiber per 100g, compared to 0.0g in Neli & Beidi's, Coconut Water, Watermelon, Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.