Which food has less impact on blood sugar?

Real Pork Homestyle Gravy has less impact on blood sugar than Old Fashioned Sausage & Gravy

Real Pork Homestyle Gravy

Old Fashioned Sausage & Gravy

Real Pork Homestyle Gravy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fashioned Sausage & Gravy
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Real Pork Homestyle Gravy

g
Gravy Mix Weis Markets, Inc. Branded

Full Food Name

Real Pork Homestyle Gravy, Real Pork

Old Fashioned Sausage & Gravy

g
Gravy Mix Ballard's Farm Sausage Inc Branded

Full Food Name

Old Fashioned Sausage & Gravy, Old Fashioned

Comparing Key Nutrients

Nutrient Real Pork Ho... Old Fashione...
Carbs 3.0g 5.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 0.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Real Pork Homesty...

Old Fashioned Sau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Real Pork Homestyle Gravy

Serving size 60.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 349.8mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK STOCK, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, BEEF FAT, CARAMEL COLOR, SUGAR, NATURAL FLAVOR, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SPICE, BACON FAT.

Old Fashioned Sausage & Gravy

Serving size 60.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 259.8mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.8mg 1%
Iron 0.0mg 0%
Potassium 27.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SAUSAGE (FRESH PORK, WATER, SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE, BHA, BHT, CITRIC ACID), GRAVY MIX (ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, FOOD STARCH-MODIFIED, PALM OIL, SALT, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% BLACK PEPPER, MONO & DIGLYCERIDES, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, COLOR ADDED)), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Real Pork Homestyle Gravy

No significant vitamin or mineral data available

Old Fashioned Sausage ...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Real Pork Homestyle Gravy

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Old Fashioned Sausage & Gravy

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2012509

Report Data Issues for Real Pork Homestyle Gravy

Brand Ballard's Farm Sausage Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2421700

Report Data Issues for Old Fashioned Sausage & Gravy