Which food has less impact on blood sugar?
Real Raspberry Tea, Raspberry
Sherryjo's Custom Baits, Inc.Cold Brew Tea, Slightly Sweet
Dean Foods CompanyComparing Key Nutrients
| Nutrient | Real Raspber... | Cold Brew Te... |
|---|---|---|
| Carbs | 28.0g | 15.0g |
| Sugars | 24.0g | 13.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Real Raspberry Tea, Raspberry vs Cold Brew Tea, Slightly Sweet: Significant difference in blood sugar impact. Real Raspberry Tea, Raspberry has very high impact (BSI 56.0) compared to Cold Brew Tea, Slightly Sweet's high impact (BSI 30.0). Real Raspberry Tea, Raspberry contains 13.0g more carbs per serving. Cold Brew Tea, Slightly Sweet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Raspberry Tea, Raspberry
Cold Brew Tea, Slightly Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Raspberry Tea, Raspberry
Serving size 240.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM BREWED TEA USING FILTERED WATER, REAL CANE SUGAR, CITRIC ACID, NATURAL FLAVORS
Cold Brew Tea, Slightly Sweet
Serving size 360.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YERBA MATE (FILTERED WATER, YERBA MATE), BLACK TEA (FILTERED WATER, BLACK TEA), CANE SUGAR, CITRIC ACID, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Raspberry Tea, Raspberry Tags
Cold Brew Tea, Slightly Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Real Raspberry Tea, Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cold Brew Tea, Slightly Sweet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Raspberry Tea, Raspberry has a BSI of 56.0 while Cold Brew Tea, Slightly Sweet has a BSI of 30.0. Cold Brew Tea, Slightly Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Cold Brew Tea, Slightly Sweet appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Raspberry Tea, Raspberry contains 11.7g of carbohydrates per 100g, while Cold Brew Tea, Slightly Sweet contains 4.2g per 100g. Cold Brew Tea, Slightly Sweet has 7.5g fewer carbs, which may result in less blood sugar impact.
Real Raspberry Tea, Raspberry provides 0.0g of fiber per 100g, compared to 0g in Cold Brew Tea, Slightly Sweet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.