Which food has less impact on blood sugar?
Real Semi Sweet Dark Chocolate Chips
Cachere Distributing Inc.Walnuts Halves And Pieces
Roundy'sComparing Key Nutrients
| Nutrient | Real Semi Sw... | Walnuts Halv... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 5.0g | 18.0g |
Estimated Blood Sugar Response
Real Semi Sweet Dark Chocolate Chips vs Walnuts Halves And Pieces comparison: Real Semi Sweet Dark Chocolate Chips has a low blood sugar impact (BSI 15.0) while Walnuts Halves And Pieces has minimal impact (BSI 3.5). Real Semi Sweet Dark Chocolate Chips contains 4.0g more carbs per serving, Walnuts Halves And Pieces provides 2.0g more fiber. Consider Walnuts Halves And Pieces for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Semi Sweet Dark Chocolate Chips
Walnuts Halves And Pieces
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Semi Sweet Dark Chocolate Chips
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN (AN EMULSIFIER), PURE VANILLA
Walnuts Halves And Pieces
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Semi Sweet Dark C...
Minerals
Walnuts Halves And Pieces
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Semi Sweet Dark Chocolate Chips Tags
Walnuts Halves And Pieces Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Semi Sweet Dark Chocolate Chips has a BSI of 15.0 while Roundy's, Walnuts Halves And Pieces has a BSI of 3.5. Roundy's, Walnuts Halves And Pieces has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Walnuts Halves And Pieces appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Semi Sweet Dark Chocolate Chips contains 53.3g of carbohydrates per 100g, while Roundy's, Walnuts Halves And Pieces contains 14.3g per 100g. Roundy's, Walnuts Halves And Pieces has 39.0g fewer carbs, which may result in less blood sugar impact.
Real Semi Sweet Dark Chocolate Chips provides 0.0g of fiber per 100g, compared to 7.1g in Roundy's, Walnuts Halves And Pieces. Roundy's, Walnuts Halves And Pieces provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.