Which food has less impact on blood sugar?
Real Southern Style Cut Okra
Holmes Canning Company Inc.Sliced New White Potatoes
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Real Souther... | Sliced New W... |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0g |
Estimated Blood Sugar Response
Real Southern Style Cut Okra vs Sliced New White Potatoes: Significant difference in blood sugar impact. Sliced New White Potatoes has moderate impact (BSI 24.0) compared to Real Southern Style Cut Okra's low impact (BSI 8.0). Sliced New White Potatoes contains 10.0g more carbs per serving, Sliced New White Potatoes provides 2.0g more fiber. Real Southern Style Cut Okra is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Southern Style Cut Okra
Sliced New White Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Southern Style Cut Okra
Serving size 122.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUT OKRA, WATER, SALT, GLUCONO-DELTA-LACTONE, ERYTHORBIC ACID, CALCIUM CHLORIDE (AS A FIRMING AGENT)
Sliced New White Potatoes
Serving size 165.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, SALT, CALCIUM CHLORIDE (TO MAINTAIN FIRMNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Southern Style Cu...
Minerals
Sliced New White Potatoes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Southern Style Cut Okra Tags
Sliced New White Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Southern Style Cut Okra has a BSI of 8.0 while Sliced New White Potatoes has a BSI of 24.0. Real Southern Style Cut Okra has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Southern Style Cut Okra appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Southern Style Cut Okra contains 3.3g of carbohydrates per 100g, while Sliced New White Potatoes contains 8.5g per 100g. Real Southern Style Cut Okra has 5.2g fewer carbs, which may result in less blood sugar impact.
Real Southern Style Cut Okra provides 0.0g of fiber per 100g, compared to 1.2g in Sliced New White Potatoes. Sliced New White Potatoes provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.