Which food has less impact on blood sugar?
Recaito Cooking Base Cubes
Goya Foods, Inc.Seafood Chowder
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Recaito Cook... | Seafood Chowder |
|---|---|---|
| Carbs | 2.0g | 17.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 12.0g |
| Fat | 0.5g | 16.0g |
Estimated Blood Sugar Response
Recaito Cooking Base Cubes vs Seafood Chowder: Significant difference in blood sugar impact. Seafood Chowder has high impact (BSI 31.4) compared to Recaito Cooking Base Cubes's minimal impact (BSI 4.0). Seafood Chowder contains 15.0g more carbs per serving. Recaito Cooking Base Cubes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Recaito Cooking Base Cubes
Seafood Chowder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Recaito Cooking Base Cubes
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEPPER, ONION, WATER, SALT, CULANTRO (RECAO), SOYBEAN OIL, GARLIC POWDER, SPICES, MONOSODIUM GLUTAMATE, POTASSIUM SORBATE, GUAR GUM, CITRIC ACID AND SODIUM BENZOATE TO PRESERVE FRESHNESS.
Seafood Chowder
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH STOCK, LIGHT CREAM (MILK, CREAM), POTATOES, WATER, HADDOCK, CLAM MEAT, ONIONS, RICE FLOUR, SCALLOPS, SHRIMP, SOYBEAN OIL, CARROTS, CELERY, BUTTER (CREAM, SALT), SEA SALT, LOBSTER STOCK (LOBSTER, SALT, COD AND/OR SALMON), GARLIC, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Recaito Cooking Base C...
No significant vitamin or mineral data available
Seafood Chowder
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Recaito Cooking Base Cubes Tags
Seafood Chowder Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Recaito Cooking Base Cubes has a BSI of 4.0 while Seafood Chowder has a BSI of 31.4. Recaito Cooking Base Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Recaito Cooking Base Cubes appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Recaito Cooking Base Cubes contains 7.1g of carbohydrates per 100g, while Seafood Chowder contains 6.9g per 100g. Both foods have similar carbohydrate content.
Recaito Cooking Base Cubes provides 0g of fiber per 100g, compared to 0.4g in Seafood Chowder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.