Which food has less impact on blood sugar?
Recipe Makers, Verde Chicken Enchilada
White Clam Sauce
Comparing Key Nutrients
| Nutrient | Recipe Maker... | White Clam S... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 4.0g |
| Fat | 8.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Recipe Makers, Verde Chicken Enchilada
White Clam Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Recipe Makers, Verde Chicken Enchilada
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING SAUCE INGREDIENTS: WATER, SOYBEAN OIL, VINEGAR, SUGAR, SALT, EGG YOLKS, BUTTERMILK*, CONTAINS LESS THAN 2% OF GARLIC*, SPICE, TOMATO*, MODIFIED FOOD STARCH, ONIONS*, PHOSPHORIC ACID, XANTHAN GUM, ARTIFICIAL COLOR, YEAST EXTRACT, CITRIC ACID, GUM ARABIC, CORN SYRUP, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOR, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). FINISHING SAUCE INGREDIENTS: WATER, TOMATILLOS, ONIONS, GREEN CHILI PEPPER, CORN SYRUP, VINEGAR, WHITE WINE, CONTAINS LESS THAN 2% OF SPICE, XANTHAN GUM, SALT, MODIFIED CORNSTARCH, GARLIC, JALAPENO PEPPER
White Clam Sauce
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAMS, CLAM BROTH (WATER, CLAM JUICE), SOYBEAN OIL, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, SALT, DEHYDRATED GARLIC, PARSLEY FLAKES, YEAST EXTRACT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Recipe Makers, Verde C...
Vitamins
Minerals
White Clam Sauce
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Recipe Makers, Verde Chicke...
White Clam Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Recipe Makers, Verde Chicken Enchilada Tags
No tags available for this food
White Clam Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Recipe Makers, Verde Chicken Enchilada
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Clam Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Recipe Makers, Verde Chicken Enchilada has a BSI of 9.8 while White Clam Sauce, White Clam has a BSI of 7.8. White Clam Sauce, White Clam has the lower blood sugar impact, making it potentially better for blood glucose management.
White Clam Sauce, White Clam appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Recipe Makers, Verde Chicken Enchilada contains 9.8g of carbohydrates per 100g, while White Clam Sauce, White Clam contains 3.3g per 100g. White Clam Sauce, White Clam has 6.5g fewer carbs, which may result in less blood sugar impact.
Recipe Makers, Verde Chicken Enchilada provides 1.6g of fiber per 100g, compared to 0.0g in White Clam Sauce, White Clam. Recipe Makers, Verde Chicken Enchilada provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.