Which food has less impact on blood sugar?
Concentrate Cooking Tamarind
Garden QueenFresh Raspberry Vinegar
Dana Fancy FoodsComparing Key Nutrients
| Nutrient | Concentrate ... | Fresh Raspbe... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Concentrate Cooking Tamarind vs Fresh Raspberry Vinegar comparison: Concentrate Cooking Tamarind has a low blood sugar impact (BSI 10.0) while Fresh Raspberry Vinegar has minimal impact (BSI 4.0). Concentrate Cooking Tamarind contains 3.0g more carbs per serving. Consider Fresh Raspberry Vinegar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Concentrate Cooking Tamarind
Fresh Raspberry Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Concentrate Cooking Tamarind
Serving size 30.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAMARIND, WATER,
Fresh Raspberry Vinegar
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE VINEGAR - WATER, PURE CANE SUGAR, FRESH RASPBERRIES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Concentrate Cooking Ta...
Vitamins
Minerals
Fresh Raspberry Vinegar
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Concentrate Cooking Tamarind Tags
Fresh Raspberry Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Fresh Raspberry Vinegar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Concentrate Cooking Tamarind has a BSI of 10.0 while Fresh Raspberry Vinegar has a BSI of 4.0. Fresh Raspberry Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Raspberry Vinegar appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Concentrate Cooking Tamarind contains 16.7g of carbohydrates per 100g, while Fresh Raspberry Vinegar contains 13.3g per 100g. Fresh Raspberry Vinegar has 3.3g fewer carbs, which may result in less blood sugar impact.
Concentrate Cooking Tamarind provides 0.0g of fiber per 100g, compared to 0g in Fresh Raspberry Vinegar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.