Which food has less impact on blood sugar?

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile has less impact on blood sugar than Caffeine Free Herbal Fruit Tea, Pineapple

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile

Caffeine Free Herbal Fruit Tea, Pineapple

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caffeine Free Herbal Fruit Tea, Pineapple
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.4g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile

g
Tea Bags Square One Publishers, Inc. Branded

Full Food Name

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile

Caffeine Free Herbal Fruit Tea, Pineapple

g
Tea Bags Redco Foods, Inc. Branded

Full Food Name

Caffeine Free Herbal Fruit Tea, Pineapple

Comparing Key Nutrients

Nutrient Recovery Mat... Caffeine Fre...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Recovery Matrix H...

Caffeine Free Her...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile

Serving size 4.5 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 25.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDROLYZED BEEF PROTEIN, HYDROLYZED CHICKEN PROTEIN ISOLATE, SERUM ALBUMIN CONCENTRATE, CHAMOMILE PETAL EXTRACT, MAGNESIUM CITRATE, NATURAL CHAMOMILE FLAVOR, STEVIA, NATURAL PEPPERMINT FLAVOR, ZINC CITRATE.

Caffeine Free Herbal Fruit Tea, Pineapple

Serving size 2.4 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PIECES, ROSEHIP, LEMONGRASS, HIBISCUS, SWEET BLACKBERRY LEAVES, NATURAL PINEAPPLE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Recovery Matrix High P...

Minerals

Calcium 7% DV
Potassium 16% DV
Magnesium 311% DV
Zinc 1212% DV
* % Daily Values based on 2,000 calorie diet

Caffeine Free Herbal F...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Recovery Matrix High Perfor...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural Sweetener

Caffeine Free Herbal Fruit ...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile Tags

🟢 Low Key Load

Caffeine Free Herbal Fruit Tea, Pineapple Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Square One Publishers, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2432313

Report Data Issues for Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile

Brand Redco Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1934783

Report Data Issues for Caffeine Free Herbal Fruit Tea, Pineapple