Which food has less impact on blood sugar?

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile has less impact on blood sugar than Maca Chocolate Organic Roasted Herbal Tea Bags

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile

Maca Chocolate Organic Roasted Herbal Tea Bags

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maca Chocolate Organic Roasted Herbal Tea Bags
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile

g
Tea Bags Square One Publishers, Inc. Branded

Full Food Name

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile

Maca Chocolate Organic Roasted Herbal Tea Bags

g
Tea Bags Teeccino, Inc. Branded

Full Food Name

Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate

Comparing Key Nutrients

Nutrient Recovery Mat... Maca Chocola...
Carbs 1.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Recovery Matrix H...

Maca Chocolate Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile

Serving size 4.5 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 25.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDROLYZED BEEF PROTEIN, HYDROLYZED CHICKEN PROTEIN ISOLATE, SERUM ALBUMIN CONCENTRATE, CHAMOMILE PETAL EXTRACT, MAGNESIUM CITRATE, NATURAL CHAMOMILE FLAVOR, STEVIA, NATURAL PEPPERMINT FLAVOR, ZINC CITRATE.

Maca Chocolate Organic Roasted Herbal Tea Bags

Serving size 6.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CAROB, ORGANIC BARLEY, ORGANIC CHICORY, ORGANIC MACA, ORGANIC RAMN SEEDS, ORGANIC CHOCOLATE FLAVOR, ORGANIC COCOA, ORGANIC CHILE FLAKES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Recovery Matrix High P...

Minerals

Calcium 7% DV
Potassium 16% DV
Magnesium 311% DV
Zinc 1212% DV
* % Daily Values based on 2,000 calorie diet

Maca Chocolate Organic...

Minerals

Calcium 17% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Recovery Matrix High Perfor...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural Sweetener

Maca Chocolate Organic Roas...

Total Ingredients
8
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile Tags

🟢 Low Key Load

Maca Chocolate Organic Roasted Herbal Tea Bags Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Square One Publishers, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2432313

Report Data Issues for Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile

Brand Teeccino, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2586681

Report Data Issues for Maca Chocolate Organic Roasted Herbal Tea Bags