Which food has less impact on blood sugar?
Red Beans
13 Foods LlcOrganic Super Sweet Yellow Corn On The Cob
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Red Beans | Organic Supe... |
|---|---|---|
| Carbs | 23.0g | 19.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 9.0g | 2.0g |
| Protein | 7.0g | 3.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Red Beans vs Organic Super Sweet Yellow Corn On The Cob comparison: Organic Super Sweet Yellow Corn On The Cob has a high blood sugar impact (BSI 33.7) while Red Beans has moderate impact (BSI 27.3). Red Beans contains 4.0g more carbs per serving, Red Beans provides 7.0g more fiber. Consider Red Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Beans
Organic Super Sweet Yellow Corn On The Cob
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Beans
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEANS
Organic Super Sweet Yellow Corn On The Cob
Serving size 85.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Beans
Vitamins
Minerals
Organic Super Sweet Ye...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Beans Tags
Organic Super Sweet Yellow Corn On The Cob Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Beans has a BSI of 27.3 while Organic Super Sweet Yellow Corn On The Cob has a BSI of 33.7. Red Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Beans appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Beans contains 32.9g of carbohydrates per 100g, while Organic Super Sweet Yellow Corn On The Cob contains 22.4g per 100g. Organic Super Sweet Yellow Corn On The Cob has 10.5g fewer carbs, which may result in less blood sugar impact.
Red Beans provides 12.9g of fiber per 100g, compared to 2.4g in Organic Super Sweet Yellow Corn On The Cob. Red Beans provides 10.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.