Which food has less impact on blood sugar?
Red Beet Tomato Soup, Red Beet Tomato
Chemi Source, Inc.Zesty Italian Salad Dressing, Zesty Italian
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Red Beet Tom... | Zesty Italia... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Red Beet Tomato Soup, Red Beet Tomato vs Zesty Italian Salad Dressing, Zesty Italian comparison: Red Beet Tomato Soup, Red Beet Tomato has a moderate blood sugar impact (BSI 17.1) while Zesty Italian Salad Dressing, Zesty Italian has minimal impact (BSI 3.9). Red Beet Tomato Soup, Red Beet Tomato contains 9.0g more carbs per serving, Red Beet Tomato Soup, Red Beet Tomato provides 2.0g more fiber. Consider Zesty Italian Salad Dressing, Zesty Italian for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Beet Tomato Soup, Red Beet Tomato
Zesty Italian Salad Dressing, Zesty Italian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Beet Tomato Soup, Red Beet Tomato
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO POWDER, PEA PROTEIN POWDER, RED BEET POWDER, GUAR GUM, NATURAL FLAVOR, SEA SALT, BASIL LEAF, GARLIC POWDER, AND ONION POWDER
Zesty Italian Salad Dressing, Zesty Italian
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF: GARLIC*, GARLIC, RED BELL PEPPERS*, ONION*, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, SPICES, PHOSPHORIC ACID, OLEORESIN PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Beet Tomato Soup, ...
Minerals
Zesty Italian Salad Dr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Beet Tomato Soup, Red Beet Tomato Tags
Zesty Italian Salad Dressing, Zesty Italian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Beet Tomato Soup, Red Beet Tomato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Beet Tomato Soup, Red Beet Tomato has a BSI of 17.1 while Zesty Italian Salad Dressing, Zesty Italian has a BSI of 3.9. Zesty Italian Salad Dressing, Zesty Italian has the lower blood sugar impact, making it potentially better for blood glucose management.
Zesty Italian Salad Dressing, Zesty Italian appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Beet Tomato Soup, Red Beet Tomato contains 55.0g of carbohydrates per 100g, while Zesty Italian Salad Dressing, Zesty Italian contains 6.5g per 100g. Zesty Italian Salad Dressing, Zesty Italian has 48.6g fewer carbs, which may result in less blood sugar impact.
Red Beet Tomato Soup, Red Beet Tomato provides 10.0g of fiber per 100g, compared to 0.0g in Zesty Italian Salad Dressing, Zesty Italian. Red Beet Tomato Soup, Red Beet Tomato provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.