Which food has less impact on blood sugar?
Classic Dijon Mustard
Atkins & PottsMiso Vinaigrette Dressing & Sauce
Soy Vay Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Classic Dijo... | Miso Vinaigr... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 80.1g | 0g |
| Protein | 8.2g | 0.0g |
| Fat | 10.7g | 12.0g |
Estimated Blood Sugar Response
Classic Dijon Mustard vs Miso Vinaigrette Dressing & Sauce comparison: Miso Vinaigrette Dressing & Sauce has a low blood sugar impact (BSI 9.4) while Classic Dijon Mustard has minimal impact (BSI 0.0). Consider Classic Dijon Mustard for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Dijon Mustard
Miso Vinaigrette Dressing & Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Dijon Mustard
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MUSTARD SEEDS, VINEGAR, SALT, ACIDITY REGULATOR: CITRIC ACID.
Miso Vinaigrette Dressing & Sauce
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, SUGAR, RICE VINEGAR, SALT, RED MISO POWDER (SOYBEANS, RICE, SALT), EXPELLER PRESSED SESAME OIL, ONION*, GARLIC*, GINGER PUREE (GINGER, WATER), SPICES, XANTHAN GUM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Dijon Mustard Tags
Miso Vinaigrette Dressing & Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Atkins & Potts, Classic Dijon Mustard has a BSI of 0.0 while Miso Vinaigrette Dressing & Sauce has a BSI of 9.4. Atkins & Potts, Classic Dijon Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Atkins & Potts, Classic Dijon Mustard appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Atkins & Potts, Classic Dijon Mustard contains 4.0g of carbohydrates per 100g, while Miso Vinaigrette Dressing & Sauce contains 16.1g per 100g. Atkins & Potts, Classic Dijon Mustard has 12.1g fewer carbs, which may result in less blood sugar impact.
Atkins & Potts, Classic Dijon Mustard provides 80.1g of fiber per 100g, compared to 0g in Miso Vinaigrette Dressing & Sauce. Atkins & Potts, Classic Dijon Mustard provides 80.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.