Which food has less impact on blood sugar?

Passion Fruit Flavored Thirst Quencher has less impact on blood sugar than Red Bull Energy Drink, 12 Fl Oz, 4 Count

Red Bull Energy Drink, 12 Fl Oz, 4 Count

Passion Fruit Flavored Thirst Quencher

Red Bull Energy Drink, 12 Fl Oz, 4 Count
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Passion Fruit Flavored Thirst Quencher
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Bull Energy Drink, 12 Fl Oz, 4 Count

g
Sport Drinks Red Bull North America, Inc. Branded

Full Food Name

Red Bull Energy Drink, 12 Fl Oz, 4 Count

Passion Fruit Flavored Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Passion Fruit Flavored Thirst Quencher, Passion Fruit

Comparing Key Nutrients

Nutrient Red Bull Ene... Passion Frui...
Carbs 40.0g 22.0g
Sugars 39.0g 21.0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Bull Energy D...

Passion Fruit Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Bull Energy Drink, 12 Fl Oz, 4 Count

Serving size 355.0 MLTg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Sodium 149.1mg 6%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0g 0%
Total Sugars 39.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUCROSE, GLUCOSE, CITRIC ACID, TAURINE, SODIUM BICARBONATE, MAGNESIUM CARBONATE, CAFFEINE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HCI, VITAMIN B12, NATURAL AND ARTIFICIAL FLAVORS, COLORS

Passion Fruit Flavored Thirst Quencher

Serving size 360.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, YELLOW 5, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Bull Energy Drink,...

Vitamins

Niacin (B3) 49% DV
Vitamin B6 119% DV
Vitamin B12 85% DV
* % Daily Values based on 2,000 calorie diet

Passion Fruit Flavored...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Bull Energy Drink, 12 F...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Passion Fruit Flavored Thir...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Bull Energy Drink, 12 Fl Oz, 4 Count Tags

๐Ÿš€ Rocket Fuel

Passion Fruit Flavored Thirst Quencher Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Bull North America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2578050

Report Data Issues for Red Bull Energy Drink, 12 Fl Oz, 4 Count

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2153502

Report Data Issues for Passion Fruit Flavored Thirst Quencher