Which food has less impact on blood sugar?
Red Chili Lentils
Mozian & Associates, Inc.Lentils Massor Dal
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Red Chili Le... | Lentils Mass... |
|---|---|---|
| Carbs | 30.0g | 29.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 8.0g | 5.0g |
| Protein | 13.0g | 11.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Red Chili Lentils vs Lentils Massor Dal: Both have similar blood sugar impact with BSI scores of 41.5 and 45.7 respectively. Red Chili Lentils provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Chili Lentils
Lentils Massor Dal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Chili Lentils
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED LENTILS, SUNDRIED TOMATO, CUMIN POWDER, ONION FLAKES, PAPRIKA POWDER, SEA SALT, RED CHILI FLAKES, LESS THAN 2% SPICES.
Lentils Massor Dal
Serving size 45.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Chili Lentils
Vitamins
Minerals
Lentils Massor Dal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Chili Lentils Tags
Lentils Massor Dal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Chili Lentils has a BSI of 41.5 while Lentils Massor Dal has a BSI of 45.7. Red Chili Lentils has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Chili Lentils appears to be the better choice for diabetics with a lower BSI score of 41.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Chili Lentils contains 60.0g of carbohydrates per 100g, while Lentils Massor Dal contains 64.4g per 100g. Red Chili Lentils has 4.4g fewer carbs, which may result in less blood sugar impact.
Red Chili Lentils provides 16.0g of fiber per 100g, compared to 11.1g in Lentils Massor Dal. Red Chili Lentils provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.