Which food has less impact on blood sugar?
Red Enchilada Sauce, Red
The Kroger Co.Roundy's, Taco Sauce, Medium, Medium
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Red Enchilad... | Roundy's, Ta... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Red Enchilada Sauce, Red vs Roundy's, Taco Sauce, Medium, Medium: Both have similar blood sugar impact with BSI scores of 8.0 and 3.9 respectively. Red Enchilada Sauce, Red contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Enchilada Sauce, Red
Roundy's, Taco Sauce, Medium, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Enchilada Sauce, Red
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: CITRIC ACID, DRIED RED CHILE PEPPERS, GARLIC POWDER, HYDROLYZED CORN PROTEIN, NATURAL FLAVOR, ONION POWDER, SALT, SOYBEAN OIL, SPICES, SUGAR, YEAST EXTRACT.
Roundy's, Taco Sauce, Medium, Medium
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, ONIONS, GREEN BELL PEPPER, VINEGAR, SEASONING (PAPRIKA, CHILI POWDER, ONION, SUGAR, MODIFIED FOOD STARCH, SALT, GARLIC), SALT, MODIFIED FOOD STARCH, JALAPENO MASH (JALAPENO PEPPERS, VINEGAR, SALT), XANTHAN GUM, GRANULATED GARLIC, SODIUM BEZOATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Enchilada Sauce, Red
Minerals
Roundy's, Taco Sauce, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Enchilada Sauce, Red Tags
Roundy's, Taco Sauce, Medium, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Enchilada Sauce, Red
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Report Data Issues for Roundy's, Taco Sauce, Medium, Medium
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Enchilada Sauce, Red has a BSI of 8.0 while Roundy's, Taco Sauce, Medium, Medium has a BSI of 3.9. Roundy's, Taco Sauce, Medium, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Taco Sauce, Medium, Medium appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Enchilada Sauce, Red contains 6.7g of carbohydrates per 100g, while Roundy's, Taco Sauce, Medium, Medium contains 6.7g per 100g. Both foods have similar carbohydrate content.
Red Enchilada Sauce, Red provides 0.0g of fiber per 100g, compared to 0g in Roundy's, Taco Sauce, Medium, Medium. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.