Which food has less impact on blood sugar?
Red Fish Breading
Andy's Seasoning, Inc.Raspberry Muffin & Bread Mix, Raspberry
Ach Food Companies, Inc.Comparing Key Nutrients
| Nutrient | Red Fish Bre... | Raspberry Mu... |
|---|---|---|
| Carbs | 6.0g | 26.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Red Fish Breading vs Raspberry Muffin & Bread Mix, Raspberry: Significant difference in blood sugar impact. Raspberry Muffin & Bread Mix, Raspberry has high impact (BSI 49.3) compared to Red Fish Breading's low impact (BSI 11.7). Raspberry Muffin & Bread Mix, Raspberry contains 20.0g more carbs per serving, Raspberry Muffin & Bread Mix, Raspberry provides 1.0g more fiber. Red Fish Breading is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Fish Breading
Raspberry Muffin & Bread Mix, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Fish Breading
Serving size 9.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, PROCESSED WHEAT, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, MONOSODIUM GLUTAMATE, GARLIC, PAPRIKA.
Raspberry Muffin & Bread Mix, Raspberry
Serving size 32.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF: FREEZE DRIED RASPBERRY, CANOLA OIL, NATURAL FLAVOR, BAKING POWDER (LEAVENING) (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Fish Breading
No significant vitamin or mineral data available
Raspberry Muffin & Bre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Fish Breading Tags
Raspberry Muffin & Bread Mix, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Fish Breading
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Fish Breading has a BSI of 11.7 while Raspberry Muffin & Bread Mix, Raspberry has a BSI of 49.3. Red Fish Breading has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Fish Breading appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Fish Breading contains 66.7g of carbohydrates per 100g, while Raspberry Muffin & Bread Mix, Raspberry contains 81.3g per 100g. Red Fish Breading has 14.6g fewer carbs, which may result in less blood sugar impact.
Red Fish Breading provides 0.0g of fiber per 100g, compared to 3.1g in Raspberry Muffin & Bread Mix, Raspberry. Raspberry Muffin & Bread Mix, Raspberry provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.