Which food has less impact on blood sugar?

Lakeview Farms Spinach Dip 11.5 Oz has less impact on blood sugar than Red Gold Barbecue Sauce, 1 Oz Dip Cup Cs Of 250

Red Gold Barbecue Sauce, 1 Oz Dip Cup Cs Of 250

Lakeview Farms Spinach Dip 11.5 Oz

BSI: 65 - High Impact
BSI: 6 - Low Impact

Red Gold Barbecue Sauce, 1 Oz Dip Cup Cs Of 250

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Lakeview Farms Spinach Dip 11.5 Oz

g
Sauces/Spreads/Dips/Condiments Lakeview Farms Llc. Branded

Comparing Key Nutrients

Nutrient Red Gold Bar... Lakeview Far...
Carbs 9.4g 0.8g
Sugars 8.4g 0.5g
Fiber 0.3g 0.0g
Protein 0.3g 0.3g
Fat 0.3g 1.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Gold Barbecue...

Lakeview Farms Sp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Gold Barbecue Sauce, 1 Oz Dip Cup Cs Of 250

Serving size 28.0 GRMg

Calories 41

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 62.7mg 3%
Total Carbohydrates 9.4g 3%
Dietary Fiber 0.3g 1%
Total Sugars 8.4g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.3g 1%
Calcium 3.3mg 0%
Iron 0.2mg 1%
Potassium 131.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, SUGAR, RED WINE VINEGAR, DISTILLED VINEGAR, WATER, MODIFIED FOOD STARCH, WORCESTERSHIRE SAUCE CONCENTRATE, MUSTARD FLOUR, SOYBEAN OIL, NATURAL FLOUR, POTASSIUM CHLORIDE, SEA SALT, XANTHAN GUM, TORULA YEAST EXTRACT, CARAMEL COLOR, SODIUM BENZOATE, POTASSIUM SORBATE, DEHYDRATED GARLIC, CHILI POWDER, DEHYDRATED ONIONS, SALT, SPICES

Lakeview Farms Spinach Dip 11.5 Oz

Serving size 27.0 GRMg

Calories 22

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.7mg 1%
Sodium 43.2mg 2%
Total Carbohydrates 0.8g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.5g
Protein 0.3g 1%
Calcium 28.6mg 2%
Iron 0.0mg 0%
Potassium 17.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, SOYBEAN OIL, SPINACH, CREAM, WATER, WATER CHESTNUTS, DEHYDRATED VEGETABLES (CARROTS, ONIONS, CABBAGE, LEEKS, PEAS, TOMATO, GREEN BELL PEPPER, CELERY), EGG YOLK, MODIFIED CORN STARCH, SALT, HIGH FRUCTOSE CORN SYRUP, VINEGAR, LACTIC ACID, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, GELATIN, MONO & DIGLYCERIDES, LACTOSE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, NATURAL FLAVOR, DISODIUM PHOSPHATE, STABILIZER (MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MONOGLYCERIDES, XANTHAN GUM, CITRIC ACID), LOCUST BEAN GUM, GUAR GUM, GUM TRAGACANTH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Gold Barbecue Sauc...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Lakeview Farms Spinach...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Gold Barbecue Sauce, 1 ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Lakeview Farms Spinach Dip ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Gold Barbecue Sauce, 1 Oz Dip Cup Cs Of 250 Tags

Lakeview Farms Spinach Dip 11.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719120

Report Data Issues for Red Gold Barbecue Sauce, 1 Oz Dip Cup Cs Of 250

Brand Lakeview Farms Llc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2718433

Report Data Issues for Lakeview Farms Spinach Dip 11.5 Oz