Which food has less impact on blood sugar?

Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16 has less impact on blood sugar than Kelchner Food Products Cocktail Sauce In 1 Oz Portion Cup

Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16

Kelchner Food Products Cocktail Sauce In 1 Oz Portion Cup

Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.4g Raises blood sugar 54.7
Fiber 1.4g Not digested -2.7
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.1g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kelchner Food Products Cocktail Sauce In 1 Oz Portion Cup
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.3g Raises blood sugar 56.7
Fiber 1.7g Not digested -3.4
Net Carbs 26.6g Digestible carbs 53.3
Protein 1.7g Moderates impact -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16

Kelchner Food Products Cocktail Sauce In 1 Oz Portion Cup

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Full Food Name

Kelchner Food Products Cocktail Sauce In 1 Oz Portion Cup

Comparing Key Nutrients

Nutrient Red Gold Col... Kelchner Foo...
Carbs 4.7g 17.0g
Sugars 4.0g 12.0g
Fiber 0.2g 1.0g
Protein 0.2g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Gold Colts Ke...

Kelchner Food Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16

Serving size 17.0 GRMg

Calories 19

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 156.9mg 7%
Total Carbohydrates 4.7g 2%
Dietary Fiber 0.2g 1%
Total Sugars 4.0g
Protein 0.2g 0%
Calcium 2.8mg 0%
Iron 0.1mg 1%
Potassium 38.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, SALT, SPICES, ONION POWDER, NATURAL FLAVORS

Kelchner Food Products Cocktail Sauce In 1 Oz Portion Cup

Serving size 60.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 1.0mg 6%
Potassium 193.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, DISTRILLED VINEGAR, WATER, HORSERADISH, SUGAR, SALT, CHILI PEPPERS, ONION POWDER, CORN STARCH, SPICES, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Gold Colts Ketchup...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Kelchner Food Products...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Gold Colts Ketchup, 20 ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Kelchner Food Products Cock...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16 Tags

Kelchner Food Products Cocktail Sauce In 1 Oz Portion Cup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719166

Report Data Issues for Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2699266

Report Data Issues for Kelchner Food Products Cocktail Sauce In 1 Oz Portion Cup