Which food has less impact on blood sugar?

Girard's Toasted Sesame Ginger Vinaigrette 12 Fl Oz Bottle has less impact on blood sugar than Red Gold Ketchup, 115 Oz Can

Red Gold Ketchup, 115 Oz Can

Girard's Toasted Sesame Ginger Vinaigrette 12 Fl Oz Bottle

Red Gold Ketchup, 115 Oz Can
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.2g Raises blood sugar 54.4
Fiber 1.2g Not digested -2.4
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Girard's Toasted Sesame Ginger Vinaigrette 12 Fl Oz Bottle
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.4g Raises blood sugar 38.8
Fiber 0.3g Not digested -0.6
Net Carbs 19.1g Digestible carbs 38.2
Protein 1.0g Moderates impact -0.1
Fat 33.0g Slows digestion -1.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Ketchup, 115 Oz Can

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Ketchup, 115 Oz Can

Girard's Toasted Sesame Ginger Vinaigrette 12 Fl Oz Bottle

g
Sauces/Spreads/Dips/Condiments T. Marzetti Company Branded

Full Food Name

Girard's Toasted Sesame Ginger Vinaigrette 12 Fl Oz Bottle

Comparing Key Nutrients

Nutrient Red Gold Ket... Girard's Toa...
Carbs 4.6g 6.2g
Sugars 4.0g 5.7g
Fiber 0.2g 0.1g
Protein 0.2g 0.3g
Fat 0.0g 10.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Gold Ketchup,...

Girard's Toasted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Gold Ketchup, 115 Oz Can

Serving size 17.0 GRMg

Calories 19

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 155.3mg 7%
Total Carbohydrates 4.6g 2%
Dietary Fiber 0.2g 1%
Total Sugars 4.0g
Protein 0.2g 0%
Calcium 2.6mg 0%
Iron 0.1mg 1%
Potassium 34.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS

Girard's Toasted Sesame Ginger Vinaigrette 12 Fl Oz Bottle

Serving size 32.0 GRMg

Calories 122

% Daily Value*

Total Fat 10.6g 14%
Saturated Fat 1.7g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 336.8mg 15%
Total Carbohydrates 6.2g 2%
Dietary Fiber 0.1g 0%
Total Sugars 5.7g
Protein 0.3g 1%
Calcium 2.6mg 0%
Iron 0.1mg 0%
Potassium 21.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), RICE VINEGAR, WHITE WINE VINEGAR, PINEAPPLE JUICE CONCENTRATE, TOASTED SESAME SEED OIL, SALT, GINGER, XANTHAN GUM, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Gold Ketchup, 115 ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Girard's Toasted Sesam...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Gold Ketchup, 115 Oz Can

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Girard's Toasted Sesame Gin...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Gold Ketchup, 115 Oz Can Tags

Girard's Toasted Sesame Ginger Vinaigrette 12 Fl Oz Bottle Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719229

Report Data Issues for Red Gold Ketchup, 115 Oz Can

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718506

Report Data Issues for Girard's Toasted Sesame Ginger Vinaigrette 12 Fl Oz Bottle