Which food has less impact on blood sugar?
Red Gold Ketchup 32 Oz
Red GoldHunts Natural Tomato Ketchup, 44.5 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Red Gold Ket... | Hunts Natura... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Red Gold Ketchup 32 Oz vs Hunts Natural Tomato Ketchup, 44.5 Oz: Both have similar blood sugar impact with BSI scores of 12.0 and 10.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Gold Ketchup 32 Oz
Hunts Natural Tomato Ketchup, 44.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Gold Ketchup 32 Oz
Serving size 17.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORS
Hunts Natural Tomato Ketchup, 44.5 Oz
Serving size 17.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Gold Ketchup 32 Oz
Minerals
Hunts Natural Tomato K...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Gold Ketchup 32 Oz Tags
Hunts Natural Tomato Ketchup, 44.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Gold Ketchup 32 Oz
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Report Data Issues for Hunts Natural Tomato Ketchup, 44.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Gold Ketchup 32 Oz has a BSI of 12.0 while Hunts Natural Tomato Ketchup, 44.5 Oz has a BSI of 10.0. Hunts Natural Tomato Ketchup, 44.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Hunts Natural Tomato Ketchup, 44.5 Oz appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Gold Ketchup 32 Oz contains 35.3g of carbohydrates per 100g, while Hunts Natural Tomato Ketchup, 44.5 Oz contains 29.4g per 100g. Hunts Natural Tomato Ketchup, 44.5 Oz has 5.9g fewer carbs, which may result in less blood sugar impact.
Red Gold Ketchup 32 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Hunts Natural Tomato Ketchup, 44.5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.