Which food has less impact on blood sugar?
Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch Case Of 6
Red Gold, Inc.Bookbinder's Hot And Spicy Cocktail Sauce In 10.25 Ounce
Silver Spring Foods IncComparing Key Nutrients
| Nutrient | Red Gold Ket... | Bookbinder's... |
|---|---|---|
| Carbs | 4.0g | 7.8g |
| Sugars | 3.6g | 7.2g |
| Fiber | 0.3g | 0.6g |
| Protein | 0.2g | 0.6g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch Case Of 6 vs Bookbinder's Hot And Spicy Cocktail Sauce In 10.25 Ounce comparison: Bookbinder's Hot And Spicy Cocktail Sauce In 10.25 Ounce has a low blood sugar impact (BSI 14.4) while Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch Case Of 6 has low impact (BSI 7.4). Bookbinder's Hot And Spicy Cocktail Sauce In 10.25 Ounce contains 3.8g more carbs per serving. Consider Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch Case Of 6 for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch Case Of 6
Bookbinder's Hot And Spicy Cocktail Sauce In 10.25 Ounce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch Case Of 6
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, SPICES, ONION POWDER, NATURAL FLAVORS
Bookbinder's Hot And Spicy Cocktail Sauce In 10.25 Ounce
Serving size 60.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, HORSERADISH, RED PEPPERS, SALT, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (USED AS PRESERVATIVES), LEMON JUICE CONCENTRATE, DEHYDRATED ONION, SOYBEAN OIL, XANTHAN GUM, EDTA- CALCIUM DISODIUM (TO PROTECT QUALITY)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Gold Ketchup With ...
Minerals
Bookbinder's Hot And S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch Case Of 6 Tags
Bookbinder's Hot And Spicy Cocktail Sauce In 10.25 Ounce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch Case Of 6 has a BSI of 7.4 while Bookbinder's Hot And Spicy Cocktail Sauce In 10.25 Ounce has a BSI of 14.4. Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch Case Of 6 has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch Case Of 6 appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch Case Of 6 contains 23.4g of carbohydrates per 100g, while Bookbinder's Hot And Spicy Cocktail Sauce In 10.25 Ounce contains 13.0g per 100g. Bookbinder's Hot And Spicy Cocktail Sauce In 10.25 Ounce has 10.4g fewer carbs, which may result in less blood sugar impact.
Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch Case Of 6 provides 1.6g of fiber per 100g, compared to 1.0g in Bookbinder's Hot And Spicy Cocktail Sauce In 10.25 Ounce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.