Which food has less impact on blood sugar?
Red Gold Mild Salsa, 3 Oz Dip Cup Case Of 84
Red Gold, Inc.Angela Mia No Salt Added Spaghetti Sauce, #10 Can, 6/104 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Red Gold Mil... | Angela Mia N... |
|---|---|---|
| Carbs | 1.8g | 13.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0.4g | 3.0g |
| Protein | 0.4g | 2.0g |
| Fat | 0.1g | 0.0g |
Estimated Blood Sugar Response
Red Gold Mild Salsa, 3 Oz Dip Cup Case Of 84 vs Angela Mia No Salt Added Spaghetti Sauce, #10 Can, 6/104 Oz: Significant difference in blood sugar impact. Angela Mia No Salt Added Spaghetti Sauce, #10 Can, 6/104 Oz has moderate impact (BSI 20.0) compared to Red Gold Mild Salsa, 3 Oz Dip Cup Case Of 84's minimal impact (BSI 2.8). Angela Mia No Salt Added Spaghetti Sauce, #10 Can, 6/104 Oz contains 11.2g more carbs per serving, Angela Mia No Salt Added Spaghetti Sauce, #10 Can, 6/104 Oz provides 2.6g more fiber. Red Gold Mild Salsa, 3 Oz Dip Cup Case Of 84 is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Gold Mild Salsa, 3 Oz Dip Cup Case Of 84
Angela Mia No Salt Added Spaghetti Sauce, #10 Can, 6/104 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Gold Mild Salsa, 3 Oz Dip Cup Case Of 84
Serving size 29.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, DICED TOMATOES, JALAPENO PEPPERS, DISTILLED VINEGAR, WATER, DRIED ONIONS, SEA SALT, SALT, SUGAR, DRIED GARLIC, NATURAL FLAVORS, SPICES, CITRIC ACID, POTASSIUM CHLORIDE
Angela Mia No Salt Added Spaghetti Sauce, #10 Can, 6/104 Oz
Serving size 124.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, LESS THAN 2% OF: SUGAR, MODIFIED CORN STARCH, DRIED ONION, EXTRA VIRGIN OLIVE OIL, POTASSIUM CHLORIDE, CALCIUM CHLORIDE, DRIED BASIL, DRIED OREGANO, DRIED PARSLEY, NATURAL FLAVOR, CITRIC ACID*. *NATURALLY DERIVED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Gold Mild Salsa, 3...
Minerals
Angela Mia No Salt Add...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Gold Mild Salsa, 3 Oz Dip Cup Case Of 84 Tags
Angela Mia No Salt Added Spaghetti Sauce, #10 Can, 6/104 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Gold Mild Salsa, 3 Oz Dip Cup Case Of 84
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Gold Mild Salsa, 3 Oz Dip Cup Case Of 84 has a BSI of 2.8 while Angela Mia No Salt Added Spaghetti Sauce, #10 Can, 6/104 Oz has a BSI of 20.0. Red Gold Mild Salsa, 3 Oz Dip Cup Case Of 84 has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold Mild Salsa, 3 Oz Dip Cup Case Of 84 appears to be the better choice for diabetics with a lower BSI score of 2.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Gold Mild Salsa, 3 Oz Dip Cup Case Of 84 contains 6.2g of carbohydrates per 100g, while Angela Mia No Salt Added Spaghetti Sauce, #10 Can, 6/104 Oz contains 10.5g per 100g. Red Gold Mild Salsa, 3 Oz Dip Cup Case Of 84 has 4.3g fewer carbs, which may result in less blood sugar impact.
Red Gold Mild Salsa, 3 Oz Dip Cup Case Of 84 provides 1.4g of fiber per 100g, compared to 2.4g in Angela Mia No Salt Added Spaghetti Sauce, #10 Can, 6/104 Oz. Angela Mia No Salt Added Spaghetti Sauce, #10 Can, 6/104 Oz provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.