Which food has less impact on blood sugar?
Red Gold Plant Based Bolognese Pasta Sauce, 105 Oz Can Case Of 6
Red Gold, Inc.General Tso's Sauce 6/5# 30#
Jtm Food GroupComparing Key Nutrients
| Nutrient | Red Gold Pla... | General Tso'... |
|---|---|---|
| Carbs | 12.8g | 9.3g |
| Sugars | 6.0g | 7.6g |
| Fiber | 2.4g | 0.1g |
| Protein | 7.2g | 0.4g |
| Fat | 3.8g | 0.6g |
Estimated Blood Sugar Response
Compare Red Gold Plant Based Bolognese Pasta Sauce, 105 Oz Can Case Of 6 vs General Tso's Sauce 6/5# 30#: Both have similar blood sugar impact with BSI scores of 20.5 and 18.1 respectively. Red Gold Plant Based Bolognese Pasta Sauce, 105 Oz Can Case Of 6 contains 3.5g more carbs per serving, Red Gold Plant Based Bolognese Pasta Sauce, 105 Oz Can Case Of 6 provides 2.3g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Gold Plant Based Bolognese Pasta Sauce, 105 Oz Can Case Of 6
General Tso's Sauce 6/5# 30#
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Gold Plant Based Bolognese Pasta Sauce, 105 Oz Can Case Of 6
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, PEA PROTEIN, CARROTS, SOYBEAN OIL, SUGAR, CORN MALTODEXTRIN, CITRIC ACID, DRIED ONION, SPICE, DRIED GARLIC, DEXTROSE, POTATO MALTODEXTRIN, NATURAL FLAVORING, SALT, SUNFLOWER OIL, CORN STARCH, YEAST EXTRACT, DRIED CELERY, MODIFIED TAPIOCA STARCH
General Tso's Sauce 6/5# 30#
Serving size 28.35 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), BROWN SUGAR, MODIFIED FOOD STARCH, VINEGAR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, MIREPOIX BASE (VEGETABLE PUREES [CARROTS, ONION, AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), DEHYDRATED GARLIC, ONION POWDER, SPICES, BLACK COCOA POWDER, SALT, GUAR AND XANTHAN GUM, PAPRIKA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Gold Plant Based B...
Minerals
General Tso's Sauce 6/...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Gold Plant Based Bolognese Pasta Sauce, 105 Oz Can Case Of 6 Tags
General Tso's Sauce 6/5# 30# Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Gold Plant Based Bolognese Pasta Sauce, 105 Oz Can Case Of 6 has a BSI of 20.5 while General Tso's Sauce 6/5# 30# has a BSI of 18.1. General Tso's Sauce 6/5# 30# has the lower blood sugar impact, making it potentially better for blood glucose management.
General Tso's Sauce 6/5# 30# appears to be the better choice for diabetics with a lower BSI score of 18.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Gold Plant Based Bolognese Pasta Sauce, 105 Oz Can Case Of 6 contains 10.3g of carbohydrates per 100g, while General Tso's Sauce 6/5# 30# contains 32.7g per 100g. Red Gold Plant Based Bolognese Pasta Sauce, 105 Oz Can Case Of 6 has 22.4g fewer carbs, which may result in less blood sugar impact.
Red Gold Plant Based Bolognese Pasta Sauce, 105 Oz Can Case Of 6 provides 1.9g of fiber per 100g, compared to 0.5g in General Tso's Sauce 6/5# 30#. Red Gold Plant Based Bolognese Pasta Sauce, 105 Oz Can Case Of 6 provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.