Which food has less impact on blood sugar?

Red Gold Seafood Sauce, 115 Oz Can Cs Of 6 has less impact on blood sugar than Red Gold Ketchup, 3 Gallon

Red Gold Seafood Sauce, 115 Oz Can Cs Of 6

Red Gold Ketchup, 3 Gallon

Red Gold Seafood Sauce, 115 Oz Can Cs Of 6
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 43.9
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.6g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Ketchup, 3 Gallon
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.7g Raises blood sugar 55.4
Fiber 1.4g Not digested -2.7
Net Carbs 26.3g Digestible carbs 52.7
Protein 1.1g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Seafood Sauce, 115 Oz Can Cs Of 6

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Seafood Sauce, 115 Oz Can Cs Of 6

Red Gold Ketchup, 3 Gallon

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Ketchup, 3 Gallon

Comparing Key Nutrients

Nutrient Red Gold Sea... Red Gold Ket...
Carbs 14.1g 4.7g
Sugars 10.8g 4.0g
Fiber 1.3g 0.2g
Protein 1.0g 0.2g
Fat 0.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Gold Seafood ...

Red Gold Ketchup,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Gold Seafood Sauce, 115 Oz Can Cs Of 6

Serving size 64.0 GRMg

Calories 61

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 588.7mg 26%
Total Carbohydrates 14.1g 5%
Dietary Fiber 1.3g 5%
Total Sugars 10.8g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.6mg 1%
Iron 0.7mg 4%
Potassium 204.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, HIGH FRUCTOSE CORN SYRUP, HORSERADISH, DISTILLED VINEGAR, CORN SYRUP, SALT, SOYBEAN OIL, SPICES, DEHYDRATED ONIONS, GARLIC POWDER, NATURAL FLAVORS

Red Gold Ketchup, 3 Gallon

Serving size 17.0 GRMg

Calories 19

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 154.7mg 7%
Total Carbohydrates 4.7g 2%
Dietary Fiber 0.2g 1%
Total Sugars 4.0g
Protein 0.2g 0%
Calcium 2.8mg 0%
Iron 0.1mg 1%
Potassium 38.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Gold Seafood Sauce...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Red Gold Ketchup, 3 Ga...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Gold Seafood Sauce, 115...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 4 more

Red Gold Ketchup, 3 Gallon

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Gold Seafood Sauce, 115 Oz Can Cs Of 6 Tags

🚀 Rocket Fuel

Red Gold Ketchup, 3 Gallon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719133

Report Data Issues for Red Gold Seafood Sauce, 115 Oz Can Cs Of 6

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719254

Report Data Issues for Red Gold Ketchup, 3 Gallon