Which food has less impact on blood sugar?

Muir Glen Classic Marinara Organic Pasta Sauce has less impact on blood sugar than Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6

Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6

Muir Glen Classic Marinara Organic Pasta Sauce

Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.8g Raises blood sugar 15.6
Fiber 1.9g Not digested -3.8
Net Carbs 5.9g Digestible carbs 11.9
Protein 1.7g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muir Glen Classic Marinara Organic Pasta Sauce
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 1.8g Not digested -3.6
Net Carbs 5.3g Digestible carbs 10.5
Protein 1.4g Moderates impact -0.0
Fat 3.6g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6

Muir Glen Classic Marinara Organic Pasta Sauce

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Full Food Name

Muir Glen Classic Marinara Organic Pasta Sauce

Comparing Key Nutrients

Nutrient Red Gold Tom... Muir Glen Cl...
Carbs 4.9g 8.8g
Sugars 2.9g 4.4g
Fiber 1.2g 2.3g
Protein 1.1g 1.8g
Fat 0.1g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Gold Tomato P...

Muir Glen Classic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6

Serving size 63.0 GRMg

Calories 23

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 13.3mg 1%
Total Carbohydrates 4.9g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.9g

* 0.8g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 10.4mg 1%
Iron 0.5mg 3%
Potassium 214.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, CITRIC ACID

Muir Glen Classic Marinara Organic Pasta Sauce

Serving size 125.0 GRMg

Calories 83

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 8.8g 3%
Dietary Fiber 2.3g 8%
Total Sugars 4.4g

* 2.1g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 18.8mg 1%
Iron 0.4mg 2%
Potassium 375.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES IN JUICE, ORGANIC SAUTED ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SAUTED GARLIC, CITRIC ACID, ORGANIC BASIL, ORGANIC FENNEL, ORGANIC BLACK PEPPER, CALCIUM CHLORIDE, ORGANIC OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Gold Tomato Puree ...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Muir Glen Classic Mari...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Gold Tomato Puree 1.045...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative

Muir Glen Classic Marinara ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6 Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Muir Glen Classic Marinara Organic Pasta Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719091

Report Data Issues for Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521331

Report Data Issues for Muir Glen Classic Marinara Organic Pasta Sauce