Which food has less impact on blood sugar?
Red Gold Tomato Puree, 106 Oz Can
Red Gold, Inc.Prego Marinara Sauce, 23 Oz Jar
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Red Gold To... | Prego Marina... |
|---|---|---|
| Carbs | 7.1g | 9.2g |
| Sugars | 4.2g | 5.5g |
| Fiber | 2.0g | 1.8g |
| Protein | 1.6g | 1.8g |
| Fat | 0.1g | 1.4g |
Estimated Blood Sugar Response
Compare Red Gold Tomato Puree, 106 Oz Can vs Prego Marinara Sauce, 23 Oz Jar: Both have similar blood sugar impact with BSI scores of 10.2 and 14.8 respectively. Prego Marinara Sauce, 23 Oz Jar contains 2.1g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Gold Tomato Puree, 106 Oz Can
Prego Marinara Sauce, 23 Oz Jar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Gold Tomato Puree, 106 Oz Can
Serving size 63.0 GRMg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, CITRIC ACID
Prego Marinara Sauce, 23 Oz Jar
Serving size 120.0 MLTg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, CANOLA OIL, CONTAINS LESS THAN 1% OF: SALT, DRIED ONIONS, DRIED GARLIC, SPICES, CITRIC ACID, BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Gold Tomato Puree...
Minerals
Prego Marinara Sauce, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Gold Tomato Puree, 106 Oz Can Tags
Prego Marinara Sauce, 23 Oz Jar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Gold Tomato Puree, 106 Oz Can
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Report Data Issues for Prego Marinara Sauce, 23 Oz Jar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Gold Tomato Puree, 106 Oz Can has a BSI of 10.2 while Prego Marinara Sauce, 23 Oz Jar has a BSI of 14.8. Red Gold Tomato Puree, 106 Oz Can has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold Tomato Puree, 106 Oz Can appears to be the better choice for diabetics with a lower BSI score of 10.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Gold Tomato Puree, 106 Oz Can contains 11.3g of carbohydrates per 100g, while Prego Marinara Sauce, 23 Oz Jar contains 7.7g per 100g. Prego Marinara Sauce, 23 Oz Jar has 3.6g fewer carbs, which may result in less blood sugar impact.
Red Gold Tomato Puree, 106 Oz Can provides 3.1g of fiber per 100g, compared to 1.5g in Prego Marinara Sauce, 23 Oz Jar. Red Gold Tomato Puree, 106 Oz Can provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.