Which food has less impact on blood sugar?

Red Gold Tomato Sauce 8 Oz has less impact on blood sugar than Morningstar Farms Meal Solutions Steak 10 Oz

Red Gold Tomato Sauce 8 Oz

Morningstar Farms Meal Solutions Steak 10 Oz

Red Gold Tomato Sauce 8 Oz
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Meal Solutions Steak 10 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 5.5g Raises blood sugar 11.0
Fiber 2.0g Not digested -3.9
Net Carbs 3.6g Digestible carbs 7.1
Protein 22.8g Moderates impact -0.4
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Tomato Sauce 8 Oz

g
Vegetable Based Products / Meals Red Gold Branded

Full Food Name

Red Gold Tomato Sauce 8 Oz

Morningstar Farms Meal Solutions Steak 10 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Meal Solutions Steak 10 Oz

Comparing Key Nutrients

Nutrient Red Gold Tom... Morningstar ...
Carbs 3.0g 5.5g
Sugars 2.0g 0.2g
Fiber 1.0g 2.0g
Protein 1.0g 22.8g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Gold Tomato S...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Gold Tomato Sauce 8 Oz

Serving size 61.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, WATER, TOMATO PASTE, WATER, SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, DEHYDRATED BELL PEPPERS

Morningstar Farms Meal Solutions Steak 10 Oz

Serving size 85.0 Gg

Calories 154

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.6g
Cholesterol 0.0mg 0%
Sodium 433.5mg 19%
Total Carbohydrates 5.5g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.2g

* 3.3g of carbohydrates not detailed in USDA data

Protein 22.8g 46%
Calcium 151.3mg 12%
Iron 2.9mg 16%
Potassium 114.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN ISOLATE, WHEAT GLUTEN, CORN OIL, CONTAINS TWO PERCENT OR LESS OF YEAST EXTRACT, TAPIOCA STARCH, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, TRICALCIUM PHOSPHATE, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY, CORN AND WHEAT PROTEIN), SALT, POTASSIUM CHLORIDE, SPICE, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Gold Tomato Sauce ...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Meal...

Minerals

Calcium 18% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Gold Tomato Sauce 8 Oz

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Morningstar Farms Meal Solu...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Meal Solutions Steak 10 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 605044

Report Data Issues for Red Gold Tomato Sauce 8 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234419

Report Data Issues for Morningstar Farms Meal Solutions Steak 10 Oz