Which food has less impact on blood sugar?
Red Grapefruit Segments In Extra Light Syrup
Ahold Usa, Inc.Pear Slices In Pear Juice, Pear Juice
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Red Grapefru... | Pear Slices ... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 19.0g | 19.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Red Grapefruit Segments In Extra Light Syrup vs Pear Slices In Pear Juice, Pear Juice: Both have similar blood sugar impact with BSI scores of 42.0 and 40.0 respectively. Red Grapefruit Segments In Extra Light Syrup contains 2.0g more carbs per serving, Red Grapefruit Segments In Extra Light Syrup provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Grapefruit Segments In Extra Light Syrup
Pear Slices In Pear Juice, Pear Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Grapefruit Segments In Extra Light Syrup
Serving size 198.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GRAPEFRUIT, WATER, SUGAR, PRESERVATIVES (ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID, ELDERBERRY JUICE (COLOR).
Pear Slices In Pear Juice, Pear Juice
Serving size 140.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED BARTLETT PEARS, WATER, PEAR JUICE FROM CONCENTRATE, ASCORBIC ACID (TO RETAIN COLOR), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Grapefruit Segment...
Vitamins
Minerals
Pear Slices In Pear Ju...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Grapefruit Segments In Extra Light Syrup Tags
Pear Slices In Pear Juice, Pear Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Grapefruit Segments In Extra Light Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pear Slices In Pear Juice, Pear Juice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Grapefruit Segments In Extra Light Syrup has a BSI of 42.0 while Pear Slices In Pear Juice, Pear Juice has a BSI of 40.0. Pear Slices In Pear Juice, Pear Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pear Slices In Pear Juice, Pear Juice appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Grapefruit Segments In Extra Light Syrup contains 11.6g of carbohydrates per 100g, while Pear Slices In Pear Juice, Pear Juice contains 15.0g per 100g. Red Grapefruit Segments In Extra Light Syrup has 3.4g fewer carbs, which may result in less blood sugar impact.
Red Grapefruit Segments In Extra Light Syrup provides 1.0g of fiber per 100g, compared to 0.7g in Pear Slices In Pear Juice, Pear Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.