Which food has less impact on blood sugar?
Red Grapes
Walgreens Co.Pepper Tri Blend, Pepper
Fresh Mix LlcComparing Key Nutrients
| Nutrient | Red Grapes | Pepper Tri B... |
|---|---|---|
| Carbs | 41.0g | 5.0g |
| Sugars | 35.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.7g | 0.0g |
Estimated Blood Sugar Response
Red Grapes vs Pepper Tri Blend, Pepper: Significant difference in blood sugar impact. Red Grapes has extremely high impact (BSI 77.8) compared to Pepper Tri Blend, Pepper's low impact (BSI 8.0). Red Grapes contains 36.0g more carbs per serving, Red Grapes provides 1.0g more fiber. Pepper Tri Blend, Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Grapes
Pepper Tri Blend, Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Grapes
Serving size 226.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GRAPES.
Pepper Tri Blend, Pepper
Serving size 100.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, RED, RAW, PEPPERS, YELLOW, RAW, PEPPERS, GREEN, RAW
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Grapes
No significant vitamin or mineral data available
Pepper Tri Blend, Pepper
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Grapes Tags
Pepper Tri Blend, Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Grapes
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Report Data Issues for Pepper Tri Blend, Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Grapes has a BSI of 77.8 while Pepper Tri Blend, Pepper has a BSI of 8.0. Pepper Tri Blend, Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Tri Blend, Pepper appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Grapes contains 18.1g of carbohydrates per 100g, while Pepper Tri Blend, Pepper contains 5.0g per 100g. Pepper Tri Blend, Pepper has 13.1g fewer carbs, which may result in less blood sugar impact.
Red Grapes provides 0.9g of fiber per 100g, compared to 1.0g in Pepper Tri Blend, Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.