Which food has less impact on blood sugar?
Red Heart Shapes
The Nutmeg Spice Co. Ltd.Blue Icing Gel, Blue
Cr KuneshComparing Key Nutrients
| Nutrient | Red Heart Sh... | Blue Icing G... |
|---|---|---|
| Carbs | 3.5g | 6.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Heart Shapes vs Blue Icing Gel, Blue comparison: Blue Icing Gel, Blue has a low blood sugar impact (BSI 12.0) while Red Heart Shapes has low impact (BSI 7.0). Blue Icing Gel, Blue contains 2.5g more carbs per serving. Consider Red Heart Shapes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Heart Shapes
Blue Icing Gel, Blue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Heart Shapes
Serving size 4.0 Gg
% Daily Value*
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), FD&C YELLOW#5, FD&C RED #5, FD&C YELLOW #6, ARTIFICIAL FLAVOR, FD&C BLUE #1
Blue Icing Gel, Blue
Serving size 15.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, WATER, SUGAR, MODIFIED STARCH, CITRIC ACID, SALT, POTASSIUM SORBATE, CARRAGEENAN, ARTIFICIAL COLOR (FD&C BLUE 1).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Heart Shapes Tags
Blue Icing Gel, Blue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Heart Shapes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Blue Icing Gel, Blue
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Heart Shapes has a BSI of 7.0 while Blue Icing Gel, Blue has a BSI of 12.0. Red Heart Shapes has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Heart Shapes appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Heart Shapes contains 87.5g of carbohydrates per 100g, while Blue Icing Gel, Blue contains 40.0g per 100g. Blue Icing Gel, Blue has 47.5g fewer carbs, which may result in less blood sugar impact.
Red Heart Shapes provides 0.0g of fiber per 100g, compared to 0.0g in Blue Icing Gel, Blue. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.