Which food has less impact on blood sugar?

Red Hots Pickled Sausage has less impact on blood sugar than Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

Red Hots Pickled Sausage

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

BSI: 2 - Low Impact
BSI: 6 - Low Impact

Red Hots Pickled Sausage

g
Canned Meat Red Smith Foods, Inc. Branded

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

g
Canned Meat Harris Teeter Branded

Comparing Key Nutrients

Nutrient Red Hots Pic... Premium Shre...
Carbs 1.0g 3.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 10.0g 7.0g
Fat 14.0g 1.5g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Hots Pickled Sausage

Serving size 65.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 549.9mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.8mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, PORK HEARTS, WATER, SOY PROTEIN CONCENTRATE, SALT, FLAVORINGS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, PAPRIKA, SODIUM NITRITE.

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 300.2mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SAUCE (WATER, MODIFIED CORNSTARCH, APPLE CIDER VINEGAR POWDER [MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED CORNSTARCH], DRY HOT SAUCE [{AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER}, MALTODEXTRIN], WHITE VINEGAR [MALTODEXTRIN, WHITE VINEGAR], PAPRIKA [COLOR], SUGAR, CITRIC ACID, MALIC ACID, NATURAL FLAVORS, YEAST EXTRACT, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Hots Pickled Sausage

Minerals

Calcium 9% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Premium Shredded White...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Hots Pickled Sausage

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Premium Shredded White Chic...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Hots Pickled Sausage Tags

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Smith Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1940898

Report Data Issues for Red Hots Pickled Sausage

Brand Harris Teeter
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1151388

Report Data Issues for Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce