Which food has less impact on blood sugar?
Red Kidney Beans, Red Kidney
Wakefern Food CorporationMote's Arepa
Gracekennedy Foods (Usa) LlcComparing Key Nutrients
| Nutrient | Red Kidney B... | Mote's Arepa |
|---|---|---|
| Carbs | 21.0g | 38.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 11.0g | 6.0g |
| Protein | 8.0g | 5.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Red Kidney Beans, Red Kidney vs Mote's Arepa: Significant difference in blood sugar impact. Mote's Arepa has very high impact (BSI 63.3) compared to Red Kidney Beans, Red Kidney's moderate impact (BSI 19.1). Mote's Arepa contains 17.0g more carbs per serving, Red Kidney Beans, Red Kidney provides 5.0g more fiber. Red Kidney Beans, Red Kidney is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Kidney Beans, Red Kidney
Mote's Arepa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Kidney Beans, Red Kidney
Serving size 35.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED KIDNEY BEANS.
Mote's Arepa
Serving size 107.8 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN, WHITE CORN, WATER, SALT, SODIUM BICARBONATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID (ACIDULANT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Kidney Beans, Red ...
Minerals
Mote's Arepa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Kidney Beans, Red Kidney Tags
Mote's Arepa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Kidney Beans, Red Kidney has a BSI of 19.1 while Mote's Arepa has a BSI of 63.3. Red Kidney Beans, Red Kidney has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Kidney Beans, Red Kidney appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Kidney Beans, Red Kidney contains 60.0g of carbohydrates per 100g, while Mote's Arepa contains 35.3g per 100g. Mote's Arepa has 24.8g fewer carbs, which may result in less blood sugar impact.
Red Kidney Beans, Red Kidney provides 31.4g of fiber per 100g, compared to 5.6g in Mote's Arepa. Red Kidney Beans, Red Kidney provides 25.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.