Which food has less impact on blood sugar?
Red Lentil Gluten Free Macaroni Product, Spaghetti, Red Lentil
Whole Foods Market, Inc.Enriched Macaroni Product, Alphabets No. 51
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Red Lentil G... | Enriched Mac... |
|---|---|---|
| Carbs | 36.0g | 42.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 15.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Red Lentil Gluten Free Macaroni Product, Spaghetti, Red Lentil vs Enriched Macaroni Product, Alphabets No. 51: Significant difference in blood sugar impact. Enriched Macaroni Product, Alphabets No. 51 has extremely high impact (BSI 77.8) compared to Red Lentil Gluten Free Macaroni Product, Spaghetti, Red Lentil's very high impact (BSI 56.6). Enriched Macaroni Product, Alphabets No. 51 contains 6.0g more carbs per serving, Red Lentil Gluten Free Macaroni Product, Spaghetti, Red Lentil provides 4.0g more fiber. Red Lentil Gluten Free Macaroni Product, Spaghetti, Red Lentil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Lentil Gluten Free Macaroni Product, Spaghetti, Red Lentil
Enriched Macaroni Product, Alphabets No. 51
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Lentil Gluten Free Macaroni Product, Spaghetti, Red Lentil
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED LENTIL FLOUR.
Enriched Macaroni Product, Alphabets No. 51
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Lentil Gluten Free...
Minerals
Enriched Macaroni Prod...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Lentil Gluten Free Macaroni Product, Spaghetti, Red Lentil Tags
Enriched Macaroni Product, Alphabets No. 51 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Lentil Gluten Free Macaroni Product, Spaghetti, Red Lentil
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Report Data Issues for Enriched Macaroni Product, Alphabets No. 51
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Lentil Gluten Free Macaroni Product, Spaghetti, Red Lentil has a BSI of 56.6 while Enriched Macaroni Product, Alphabets No. 51 has a BSI of 77.8. Red Lentil Gluten Free Macaroni Product, Spaghetti, Red Lentil has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Lentil Gluten Free Macaroni Product, Spaghetti, Red Lentil appears to be the better choice for diabetics with a lower BSI score of 56.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Lentil Gluten Free Macaroni Product, Spaghetti, Red Lentil contains 64.3g of carbohydrates per 100g, while Enriched Macaroni Product, Alphabets No. 51 contains 75.0g per 100g. Red Lentil Gluten Free Macaroni Product, Spaghetti, Red Lentil has 10.7g fewer carbs, which may result in less blood sugar impact.
Red Lentil Gluten Free Macaroni Product, Spaghetti, Red Lentil provides 10.7g of fiber per 100g, compared to 3.6g in Enriched Macaroni Product, Alphabets No. 51. Red Lentil Gluten Free Macaroni Product, Spaghetti, Red Lentil provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.