Which food has less impact on blood sugar?

Peppermint Pretzel Dark Chocolate + Pretzel, Peppermint has less impact on blood sugar than Gluten Free Pasta, Red Lentil Rotini

Peppermint Pretzel Dark Chocolate + Pretzel, Peppermint

Gluten Free Pasta, Red Lentil Rotini

Peppermint Pretzel Dark Chocolate + Pretzel, Peppermint
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 3.0g Moderates impact -0.5
Fat 12.0g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Pasta, Red Lentil Rotini
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 6.0g Not digested -12.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 15.0g Moderates impact -3.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Pretzel Dark Chocolate + Pretzel, Peppermint

g
Popcorn, Peanuts, Seeds & Related Snacks Jojo's Chocolate Branded

Full Food Name

Peppermint Pretzel Dark Chocolate + Pretzel, Peppermint, Peppermint Pretzel

Gluten Free Pasta, Red Lentil Rotini

g
Pasta By Shape & Type Hy Vee, Inc. Branded

Full Food Name

Gluten Free Pasta, Red Lentil Rotini

Comparing Key Nutrients

Nutrient Peppermint P... Gluten Free ...
Carbs 17.0g 36.0g
Sugars 2.0g 0.0g
Fiber 3.0g 6.0g
Protein 3.0g 15.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppermint Pretze...

Gluten Free Pasta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppermint Pretzel Dark Chocolate + Pretzel, Peppermint

Serving size 34.0 Gg

Calories 140

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 79.9mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 45.9mg 4%
Iron 6.0mg 33%
Potassium 234.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA, SUNFLOWER LECITHIN), HEMP PROTEIN, COCONUT OIL, GLUTEN-FREE PRETZELS (CASSAVA FLOUR, POTATO STARCH, CHICKPEA FLOUR, HIGH OLEIC SUNFLOWER OIL, TAPIOCA STARCH, CHICKPEA PROTEIN, SEA SALT, DATE NECTAR, YEAST, SUNFLOWER LECITHIN), CRUSHED PEPPERMINT (PURE CANE SUGAR, ORGANIC RICE SYRUP, RED CABBAGE & PURPLE CARROTS FOR COLOR, PURE PEPPERMINT OIL), SEA SALT.

Gluten Free Pasta, Red Lentil Rotini

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 30.2mg 2%
Iron 3.2mg 18%
Potassium 490.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED LENTIL FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppermint Pretzel Dar...

Minerals

Calcium 14% DV
Iron 98% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Pasta, Red...

Minerals

Calcium 5% DV
Iron 32% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppermint Pretzel Dark Cho...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 9 more

Gluten Free Pasta, Red Lent...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppermint Pretzel Dark Chocolate + Pretzel, Peppermint Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Gluten Free Pasta, Red Lentil Rotini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jojo's Chocolate
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419415

Report Data Issues for Peppermint Pretzel Dark Chocolate + Pretzel, Peppermint

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2306298

Report Data Issues for Gluten Free Pasta, Red Lentil Rotini