Which food has less impact on blood sugar?

Red Lentil Linguine Power Protein Pasta has less impact on blood sugar than Italian Egg Pasta

Red Lentil Linguine Power Protein Pasta

Italian Egg Pasta

Red Lentil Linguine Power Protein Pasta
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 7.0g Not digested -14.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 14.0g Moderates impact -2.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Egg Pasta
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 8.0g Moderates impact -2.0
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Lentil Linguine Power Protein Pasta

g
Pasta By Shape & Type Quinoa Corporation Branded

Full Food Name

Red Lentil Linguine Power Protein Pasta, Red Lentil Linguine

Italian Egg Pasta

g
Pasta By Shape & Type Fratelli Mantova Fu Vincenzo Branded

Full Food Name

Italian Egg Pasta, Italian

Comparing Key Nutrients

Nutrient Red Lentil L... Italian Egg ...
Carbs 35.0g 37.0g
Sugars 1.0g 2.0g
Fiber 7.0g 2.0g
Protein 14.0g 8.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Lentil Lingui...

Italian Egg Pasta

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Lentil Linguine Power Protein Pasta

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.2mg 2%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED LENTIL FLOUR, ORGANIC QUINOA FLOUR

Italian Egg Pasta

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 114.8mg 38%
Sodium 25.2mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 30.2mg 2%
Iron 1.0mg 6%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, PASTEURIZED EGGS 33.2%.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Lentil Linguine Po...

Minerals

Calcium 4% DV
Iron 45% DV
* % Daily Values based on 2,000 calorie diet

Italian Egg Pasta

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Lentil Linguine Power P...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Italian Egg Pasta

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Lentil Linguine Power Protein Pasta Tags

🛤️ Smooth Ride

Italian Egg Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quinoa Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2063315

Report Data Issues for Red Lentil Linguine Power Protein Pasta

Brand Fratelli Mantova Fu Vincenzo
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368522

Report Data Issues for Italian Egg Pasta