Which food has less impact on blood sugar?
Red Maca Organic Gelatinized Powder, Red Maca
United Pacific Company Inc.Pomegranate Glucose Shot, Pomegranate
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Red Maca Org... | Pomegranate ... |
|---|---|---|
| Carbs | 78.0g | 16.0g |
| Sugars | 25.0g | 15.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 13.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Red Maca Organic Gelatinized Powder, Red Maca vs Pomegranate Glucose Shot, Pomegranate: Significant difference in blood sugar impact. Red Maca Organic Gelatinized Powder, Red Maca has extremely high impact (BSI 100.0) compared to Pomegranate Glucose Shot, Pomegranate's high impact (BSI 32.0). Red Maca Organic Gelatinized Powder, Red Maca contains 62.0g more carbs per serving, Red Maca Organic Gelatinized Powder, Red Maca provides 3.0g more fiber. Pomegranate Glucose Shot, Pomegranate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Maca Organic Gelatinized Powder, Red Maca
Pomegranate Glucose Shot, Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Maca Organic Gelatinized Powder, Red Maca
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC RED MACA GELATINIZED POWDER (100% PURE MACA)
Pomegranate Glucose Shot, Pomegranate
Serving size 60.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, DEXTROSE MONOHYDRATE (D-GLUCOSE), MALTODEXTRIN, NATURAL POMEGRANATE FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Maca Organic Gelat...
Vitamins
Minerals
Pomegranate Glucose Sh...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Maca Organic Gelatinized Powder, Red Maca Tags
Pomegranate Glucose Shot, Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Maca Organic Gelatinized Powder, Red Maca has a BSI of 100.0 while Pomegranate Glucose Shot, Pomegranate has a BSI of 32.0. Pomegranate Glucose Shot, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomegranate Glucose Shot, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Maca Organic Gelatinized Powder, Red Maca contains 78.0g of carbohydrates per 100g, while Pomegranate Glucose Shot, Pomegranate contains 26.7g per 100g. Pomegranate Glucose Shot, Pomegranate has 51.3g fewer carbs, which may result in less blood sugar impact.
Red Maca Organic Gelatinized Powder, Red Maca provides 3.0g of fiber per 100g, compared to 0.0g in Pomegranate Glucose Shot, Pomegranate. Red Maca Organic Gelatinized Powder, Red Maca provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.