Which food has less impact on blood sugar?

Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage has less impact on blood sugar than Red Maca Organic Gelatinized Powder

Red Maca Organic Gelatinized Powder

Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage

Red Maca Organic Gelatinized Powder
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.0g Raises blood sugar 156.0
Fiber 3.0g Not digested -6.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 13.0g Moderates impact -3.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Maca Organic Gelatinized Powder

g
Specialty Formula Supplements United Pacific Company Inc. Branded

Full Food Name

Red Maca Organic Gelatinized Powder, Red Maca

Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage

g
Specialty Formula Supplements Gs1 Mexico Branded

Full Food Name

Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage, Strawberry Kiwi

Comparing Key Nutrients

Nutrient Red Maca Org... Strawberry K...
Carbs 78.0g 18.0g
Sugars 25.0g 18.0g
Fiber 3.0g 0g
Protein 13.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Maca Organic ...

Strawberry Kiwi F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Maca Organic Gelatinized Powder

Serving size 100.0 Gg

Calories 360

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 78.0g 28%
Dietary Fiber 3.0g 11%
Total Sugars 25.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.0mg 15%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC RED MACA GELATINIZED POWDER (100% PURE MACA)

Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage

Serving size 360.0 MLg

Calories 68

% Daily Value*

Total Fat 0.0g 0%
Sodium 248.4mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 0.0g 0%
Calcium 28.8mg 2%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DEXTROSE MONOHYDRATE. CONTAINS 2% OR LESS OF: SODIUM LACTATE, POTASSIUM CHLORIDE, MALIC ACID, MOLASSES, NATURAL STRAWBERRY-KIWI FLAVOR, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, STEVIOL GLYCOSIDES, SALT, FD&C RED NO. 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Maca Organic Gelat...

Vitamins

Vitamin C 4% DV
Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 118% DV

Minerals

Calcium 20% DV
Iron 40% DV
Magnesium 35% DV
Phosphorus 30% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Kiwi Flavor...

Minerals

Calcium 1% DV
Potassium 2% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Maca Organic Gelatinize...

Total Ingredients
1
Processing Level
Lightly Processed

Strawberry Kiwi Flavor Prem...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Maca Organic Gelatinized Powder Tags

Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Pacific Company Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2267847

Report Data Issues for Red Maca Organic Gelatinized Powder

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2175895

Report Data Issues for Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage