Which food has less impact on blood sugar?
Red Onion Diced, Red Onion
Bix Produce Company LlcOrganic Super Greens
Fresh Express IncorporatedComparing Key Nutrients
| Nutrient | Red Onion Di... | Organic Supe... |
|---|---|---|
| Carbs | 8.0g | 7.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Red Onion Diced, Red Onion vs Organic Super Greens: Both have similar blood sugar impact with BSI scores of 11.9 and 8.0 respectively. Organic Super Greens provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Onion Diced, Red Onion
Organic Super Greens
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Onion Diced, Red Onion
Serving size 85.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED ONION.
Organic Super Greens
Serving size 142.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPINACH, ORGANIC CHARD, ORGANIC KALE, ORGANIC ARUGULA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Onion Diced, Red O...
Minerals
Organic Super Greens
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Onion Diced, Red Onion Tags
Organic Super Greens Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Super Greens
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Onion Diced, Red Onion has a BSI of 11.9 while Organic Super Greens has a BSI of 8.0. Organic Super Greens has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Super Greens appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Onion Diced, Red Onion contains 9.4g of carbohydrates per 100g, while Organic Super Greens contains 4.9g per 100g. Organic Super Greens has 4.5g fewer carbs, which may result in less blood sugar impact.
Red Onion Diced, Red Onion provides 2.4g of fiber per 100g, compared to 2.1g in Organic Super Greens. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.