Which food has less impact on blood sugar?

Unpeeled Salad Ready Tomato Wedges has less impact on blood sugar than Red Pack, Stewed Tomatoes, Basil, Garlic & Oregano, Basil, Garlic & Oregano

Red Pack, Stewed Tomatoes, Basil, Garlic & Oregano, Basil, Garlic & Oregano

Unpeeled Salad Ready Tomato Wedges

Red Pack, Stewed Tomatoes, Basil, Garlic & Oregano, Basil, Garlic & Oregano
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unpeeled Salad Ready Tomato Wedges
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Pack, Stewed Tomatoes, Basil, Garlic & Oregano, Basil, Garlic & Oregano

g
Tomatoes Red Gold Inc. Branded

Full Food Name

Red Pack, Stewed Tomatoes, Basil, Garlic & Oregano, Basil, Garlic & Oregano

Unpeeled Salad Ready Tomato Wedges

g
Tomatoes Save Mart Supermarkets Inc. Branded

Full Food Name

Unpeeled Salad Ready Tomato Wedges

Comparing Key Nutrients

Nutrient Red Pack, St... Unpeeled Sal...
Carbs 8.0g 3.0g
Sugars 6.0g 2.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Pack, Stewed ...

Unpeeled Salad Re...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Pack, Stewed Tomatoes, Basil, Garlic & Oregano, Basil, Garlic & Oregano

Serving size 123.0 Gg

Calories 34

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.7mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.7mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINE-RIPENED TOMATOES, TOMATO JUICE, SUGAR, SALT, DRIED ONION, DRIED CELERY, DRIED BELL PEPPER, GARLIC POWDER, NATURALLY DERIVED CALCIUM CHLORIDE AND CITRIC ACID, NATURAL FLAVORS, OREGANO, BASIL.

Unpeeled Salad Ready Tomato Wedges

Serving size 110.0 Gg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.5mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 13.2mg 1%
Iron 0.0mg 0%
Potassium 179.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, WATER, OLIVE OIL AND LESS THAN 2% OF (SEA SALT, WHITE VINEGAR, GARLIC POWDER, ONION POWDER, SPICES, CITRIC ACID, CALCIUM CHLORIDE.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Pack, Stewed Tomat...

Vitamins

Vitamin C 8% DV
Vitamin A 45% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Unpeeled Salad Ready T...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Pack, Stewed Tomatoes, ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 1 more

Unpeeled Salad Ready Tomato...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Pack, Stewed Tomatoes, Basil, Garlic & Oregano, Basil, Garlic & Oregano Tags

โœจ Clean Machine

Unpeeled Salad Ready Tomato Wedges Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1478729

Report Data Issues for Red Pack, Stewed Tomatoes, Basil, Garlic & Oregano, Basil, Garlic & Oregano

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2398229

Report Data Issues for Unpeeled Salad Ready Tomato Wedges