Which food has less impact on blood sugar?
Red Pepper & Currant Quinoa Blend
United Natural Foods, Inc.Quinoa Vegetable Mix, Vegetable
American Roland Food LlcComparing Key Nutrients
| Nutrient | Red Pepper &... | Quinoa Veget... |
|---|---|---|
| Carbs | 24.0g | 29.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 6.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Red Pepper & Currant Quinoa Blend vs Quinoa Vegetable Mix, Vegetable comparison: Quinoa Vegetable Mix, Vegetable has a very high blood sugar impact (BSI 50.2) while Red Pepper & Currant Quinoa Blend has high impact (BSI 40.5). Quinoa Vegetable Mix, Vegetable contains 5.0g more carbs per serving. Consider Red Pepper & Currant Quinoa Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Pepper & Currant Quinoa Blend
Quinoa Vegetable Mix, Vegetable
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Pepper & Currant Quinoa Blend
Serving size 38.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA, ORGANIC ZANTE CURRANTS, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, LESS THAN 2% OF SALT, LEMON PEEL GRANULES, SPICES, PALM OIL, DEHYDRATED ONION, ORGANIC RICE CONCENTRATE.
Quinoa Vegetable Mix, Vegetable
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-WASHED QUINOA, DEHYDRATED VEGETABLES (CARROT, ONION, TOMATO, GARLIC, SPINACH, CELERY), 2% OR LESS OF TOMATO AND ONION POWDERS, SEA SALT, YEAST EXTRACT, DEHYDRATED PINTO BEANS, PARSLEY, SILICON DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Pepper & Currant Q...
Vitamins
Minerals
Quinoa Vegetable Mix, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Pepper & Currant Quinoa Blend Tags
Quinoa Vegetable Mix, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Pepper & Currant Quinoa Blend has a BSI of 40.5 while Quinoa Vegetable Mix, Vegetable has a BSI of 50.2. Red Pepper & Currant Quinoa Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Pepper & Currant Quinoa Blend appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Pepper & Currant Quinoa Blend contains 63.2g of carbohydrates per 100g, while Quinoa Vegetable Mix, Vegetable contains 64.4g per 100g. Both foods have similar carbohydrate content.
Red Pepper & Currant Quinoa Blend provides 7.9g of fiber per 100g, compared to 6.7g in Quinoa Vegetable Mix, Vegetable. Red Pepper & Currant Quinoa Blend provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.