Which food has less impact on blood sugar?
Red Pepper Salad
RioverdeHot Pepper Stuffed Spanish Olives
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Red Pepper S... | Hot Pepper S... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 0g |
| Fiber | 0.5g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Pepper Salad
Hot Pepper Stuffed Spanish Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Pepper Salad
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED PEPPER, VINEGAR, SUGAR AND SALT.
Hot Pepper Stuffed Spanish Olives
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANZANILLA OLIVES, WATER, HOT PEPPER, SALT AND LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Pepper Salad
Vitamins
Hot Pepper Stuffed Spa...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Red Pepper Salad
Hot Pepper Stuffed Spanish ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Pepper Salad Tags
Hot Pepper Stuffed Spanish Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Pepper Salad
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Report Data Issues for Hot Pepper Stuffed Spanish Olives
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Pepper Salad has a BSI of 3.0 while Hot Pepper Stuffed Spanish Olives has a BSI of 2.0. Hot Pepper Stuffed Spanish Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Pepper Stuffed Spanish Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Pepper Salad contains 6.7g of carbohydrates per 100g, while Hot Pepper Stuffed Spanish Olives contains 7.1g per 100g. Both foods have similar carbohydrate content.
Red Pepper Salad provides 1.7g of fiber per 100g, compared to 0g in Hot Pepper Stuffed Spanish Olives. Red Pepper Salad provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.