Which food has less impact on blood sugar?

Creamy Parmesan Cooking Sauces has less impact on blood sugar than Red Pesto And Truffles

Red Pesto And Truffles

Creamy Parmesan Cooking Sauces

BSI: 21 - Moderate Impact
BSI: 6 - Low Impact

Red Pesto And Truffles

g
Other Cooking Sauces Thal Golden Spices Inc Branded

Creamy Parmesan Cooking Sauces

g
Other Cooking Sauces Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Red Pesto An... Creamy Parme...
Carbs 15.0g 3.0g
Sugars 9.0g 1.0g
Fiber 4.0g 0.0g
Protein 3.0g 2.0g
Fat 22.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Pesto And Tru...

Creamy Parmesan C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Pesto And Truffles

Serving size 56.0 Gg

Calories 280

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 389.8mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.2mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER OIL, TOMATO PUREE, BASIL (11%), "GRANA PADANO DOP" CHEESE (MILK, SALT, RENNET, PRESERVATIVE: EGG PROTEIN LYSOZYME), (11%), EXTRA VIRGIN OLIVE-OIL, WHEY, POTATO FIBER, DRY TOMATO, TREHALOSE (GLUCOSE FOINT), PECORINO ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, ENZYME, SALT), SUMMER TRUFFLE BREAKINGS (TUBER AESTIVUM VITT.) (3%), SALT, PINE NUTS, TRUFFLE FLAVOR, MILK PROTEINS CONCENTRATE, ACIDITY CORRECTOR: CITRIC ACID (ACIDULANT), GARLIC.

Creamy Parmesan Cooking Sauces

Serving size 60.0 MLTg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 469.8mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.1mg 1%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), BUTTER (CREAM), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLKS, CANOLA OIL, CONTAINS LESS THAN 2% OF: SALT, SUGAR, DEHYDRATED WHEY, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, DISODIUM PHOSPHATE, GRANULAR AND PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ROASTED GARLIC, SPICES, WHEY, SODIUM PHOSPHATE, LACTIC ACID, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), ENZYMES, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Pesto And Truffles

Vitamins

Vitamin A 20% DV

Minerals

Calcium 18% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Creamy Parmesan Cookin...

Minerals

Calcium 10% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Pesto And Truffles

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more

Creamy Parmesan Cooking Sauces

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Pesto And Truffles Tags

Creamy Parmesan Cooking Sauces Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thal Golden Spices Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2437232

Report Data Issues for Red Pesto And Truffles

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2501882

Report Data Issues for Creamy Parmesan Cooking Sauces