Which food has less impact on blood sugar?

Green Giant Veggie Spirals Beets, 12 Oz has less impact on blood sugar than Red Potatoes & Garlic Herb Seasoning Harvest Vegetables

Red Potatoes & Garlic Herb Seasoning Harvest Vegetables

Green Giant Veggie Spirals Beets, 12 Oz

Red Potatoes & Garlic Herb Seasoning Harvest Vegetables
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.1g Raises blood sugar 32.2
Fiber 2.3g Not digested -4.6
Net Carbs 13.8g Digestible carbs 27.6
Protein 2.3g Moderates impact -0.1
Fat 2.3g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Giant Veggie Spirals Beets, 12 Oz
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 2.4g Not digested -4.8
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Potatoes & Garlic Herb Seasoning Harvest Vegetables

g
Frozen Vegetables The Pictsweet Company Branded

Full Food Name

Red Potatoes & Garlic Herb Seasoning Harvest Vegetables

Green Giant Veggie Spirals Beets, 12 Oz

g
Frozen Vegetables B&G Foods North America, Inc. Branded

Full Food Name

Green Giant Veggie Spirals Beets, 12 Oz

Comparing Key Nutrients

Nutrient Red Potatoes... Green Giant ...
Carbs 14.0g 8.0g
Sugars 3.0g 7.0g
Fiber 2.0g 2.0g
Protein 2.0g 1.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Potatoes & Ga...

Green Giant Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Potatoes & Garlic Herb Seasoning Harvest Vegetables

Serving size 87.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.7mg 12%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.7mg 2%
Iron 0.0mg 0%
Potassium 228.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SUGAR SNAP PEAS, CARROTS, EXTRA VIRGIN OLIVE OIL, SALT, MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, SPICE, XANTHAN GUM, EXTRACTIVES OF ANNATTO (COLOR), NATURAL FLAVOR

Green Giant Veggie Spirals Beets, 12 Oz

Serving size 85.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 64.6mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 1.0g 2%
Calcium 13.6mg 1%
Iron 1.0mg 6%
Potassium 259.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEETS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Potatoes & Garlic ...

Minerals

Calcium 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Green Giant Veggie Spi...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Potatoes & Garlic Herb ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Green Giant Veggie Spirals ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Potatoes & Garlic Herb Seasoning Harvest Vegetables Tags

🚀 Rocket Fuel

Green Giant Veggie Spirals Beets, 12 Oz Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567788

Report Data Issues for Red Potatoes & Garlic Herb Seasoning Harvest Vegetables

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2599560

Report Data Issues for Green Giant Veggie Spirals Beets, 12 Oz