Which food has less impact on blood sugar?
Red Quinoa, Red
Target StoresYellow Quinoa
Buck Creek Ostrich ProductsComparing Key Nutrients
| Nutrient | Red Quinoa, Red | Yellow Quinoa |
|---|---|---|
| Carbs | 31.0g | 99.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 12.1g |
| Protein | 6.0g | 24.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Red Quinoa, Red vs Yellow Quinoa: Significant difference in blood sugar impact. Yellow Quinoa has extremely high impact (BSI 100.0) compared to Red Quinoa, Red's very high impact (BSI 54.1). Yellow Quinoa contains 68.0g more carbs per serving, Yellow Quinoa provides 9.1g more fiber. Red Quinoa, Red is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Quinoa, Red
Yellow Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Quinoa, Red
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED QUINOA.
Yellow Quinoa
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 86.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Quinoa, Red
Minerals
Yellow Quinoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Quinoa, Red Tags
Yellow Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Quinoa, Red
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Report Data Issues for Yellow Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Quinoa, Red has a BSI of 54.1 while Yellow Quinoa has a BSI of 100.0. Red Quinoa, Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Quinoa, Red appears to be the better choice for diabetics with a lower BSI score of 54.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Quinoa, Red contains 68.9g of carbohydrates per 100g, while Yellow Quinoa contains 58.2g per 100g. Yellow Quinoa has 10.7g fewer carbs, which may result in less blood sugar impact.
Red Quinoa, Red provides 6.7g of fiber per 100g, compared to 7.1g in Yellow Quinoa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.