Which food has less impact on blood sugar?

Red Quinoa Superfood has less impact on blood sugar than Organic Whole Grain Tri Color Quinoa

Red Quinoa Superfood

Organic Whole Grain Tri Color Quinoa

Red Quinoa Superfood
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 5.0g Not digested -10.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 6.0g Moderates impact -1.5
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Whole Grain Tri Color Quinoa
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 4.0g Not digested -8.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 6.0g Moderates impact -1.5
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Quinoa Superfood

g
Other Grains & Seeds Coast To Coast Produce Branded

Full Food Name

Red Quinoa Superfood, Red

Organic Whole Grain Tri Color Quinoa

g
Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Organic Whole Grain Tri Color Quinoa

Comparing Key Nutrients

Nutrient Red Quinoa S... Organic Whol...
Carbs 32.0g 34.0g
Sugars 2.0g 1.0g
Fiber 5.0g 4.0g
Protein 6.0g 6.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Quinoa Superfood

Organic Whole Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Quinoa Superfood

Serving size 42.0 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREWASHED RED GRAIN QUINOA (GLUTEN FREE)

Organic Whole Grain Tri Color Quinoa

Serving size 47.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 13.2mg 1%
Iron 2.0mg 11%
Potassium 322.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Quinoa Superfood

Minerals

Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Organic Whole Grain Tr...

Minerals

Calcium 3% DV
Iron 24% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Quinoa Superfood

Total Ingredients
1
Processing Level
Lightly Processed

Organic Whole Grain Tri Col...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Quinoa Superfood Tags

🛤️ Smooth Ride

Organic Whole Grain Tri Color Quinoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coast To Coast Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2411364

Report Data Issues for Red Quinoa Superfood

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2431477

Report Data Issues for Organic Whole Grain Tri Color Quinoa